Give us a break… like, for real. Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits, such as better decision-making skills and increased energy and motivation. With Wellness Recess, we’re encouraging you to find more balance by stepping away from your desk and taking time for your well-being—however much you can spare. Start by choosing a type of recess below—time-out (less than 10 mins), reset (about 30 mins), or me time (more than an hour)—and find inspo for unplugging, unwinding, and having some fun.