Search Results for: jess penesso
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Whether You Need To Get Energized or Unwind, We Have a Workout for Every Mood
Here's how to choose.
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Yoga Pros See Chaturanga Done Wrong All the Time—Here’s How to Build Enough Strength to Nail It
Work your way to the yoga push-up.
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The Best Type of Yoga to Wake You up *and* Help You Fall Asleep
Two things we could all use a little bit of help with right now.
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The 3 Best Wrist and Ankle Weights That’ll Help You Build Stronger Bones During Any Walk or Workout
AKA weights that you can't stub your toe on.
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Think Outside the Mat and Try These 9 Yoga Block Exercises for Building Strength
The yoga block is about to become your workout BFF.
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The Strength-Boosting Sequence That’ll Help You Master the Yoga Headstand
*And hold it, too.
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5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise
It's the best of both worlds.