Faqs: Everything You Need to Know About the Well+Good Retreat at the Standard Spa, Miami Beach

Well+Good Retreats are next-gen wellness getaways, led by up-and-comers and luminaries in fitness and wellness, who are all handpicked by our founders and editors. Here’s what you need to know about our very last retreat of 2018 at The Standard Spa, Miami Beach from December 10-13. For booking and more information email experiences@www.wellandgood.com.

1. What makes Well+Good Retreats different?

These intimate retreats are unforgettable experiences led by the top fitness and wellness luminaries (all hand-picked by our founders and editors, of course). We combine best-in-class workouts, delicious healthy food, and a cool wellness approach that mirrors the Well+Good website ethos. Well+Good Retreats offer a high-vibe chance to slow down and connect with others in the W+G community. Past attendees repeatedly say how much they "love meeting other W+G readers" and how "amazingly executed these Retreats are."

2. How many guests will be at the Retreat?

We like to create immersive, intimate experiences and are capping registration for this Miami Retreat at 30. Booking along with your BFF is totally welcome, or come solo, as lots of attendees do.

3. What is not included in the pricing?

Travel (flights and transportation to-and-from the airport), alcoholic beverages, spa services, and purchases made during free hours.

4. What do I need to bring?

Prior to the Retreat, Well+Good provides a packing list with suggested items to bring. But we can happily tell you now that you don't need to bring skin care or make-up because your room will be stocked with our favorite brands.

5. What level will the fitness classes be?

Well+Good Retreat workout classes are accessible to all fitness levels and are easy to modify.

6. Can you accommodate food allergies?

Yes. Please let us know about any food allergies or dietary restrictions in advance, and we will work with the chef to accommodate your needs.

7. Do I need to participate in every activity?

All activities are optional. (We get that me-time is important, too!)

8. How much does it cost?

9. What will an average day look like?

Here’s a sample itinerary of what we’ll experience together. Each day looks a little different—with additional surprises along the way!

7:30 a.m. Morning provisions: Pre-workout light bites, fruit, tea, and coffee

8:30–10:30 a.m. 90-minute dance cardio and sculpt class with Megan Roup, followed by a 30-minute yoga practice with Francesca Valarezo

11:30 a.m. Brunch, served family style, including such dishes as raw oatmeal bowls with banana and almond butter; farm-fresh scrambled eggs; seasonal fresh fruit; quinoa with citrus seasonal squash, honey and almonds; grain bowl with broccoli, tofu and avocado

1–4 p.m. Chill time to hang by the pool, nap in a garden nook, or book a spa appointment at the amazing Standard Spa

4–6 p.m. Off-site cultural excursion

7 p.m. Dinner, served family style, including such local dishes as fresh-caught grilled mahi, zoodles with rustic tomato sauce, and lamb meatballs

9 p.m. Sound bath experience or post-dinner connecting

Ready to back your bags and head to Miami? Email experiences@www.wellandgood.com for more intel.