You May Also Like

Relationship wisdom from love guru Esther Perel

3 pieces of modern relationship wisdom from rock star psychotherapist Esther Perel

floss or brush first

Which comes first: flossing or brushing? Experts weigh in

This is the least common Myers-Briggs personality type

This is the least common Myers-Briggs personality type

How to improve confidence

Boost your confidence in 4 steps—even when you think your reflection looks like the Corpse Bride

how to be a better listener

Imma let you finish because there’s a solid (psychology-backed) reason to stop interrupting people

Harvest Moon

Tonight’s harvest moon has major breakthrough potential—here’s how to reap its wisdom

Here’s why your wellness resolution should focus on better shut-eye


Thumbnail for Here’s why your wellness resolution should focus on better shut-eye
Pin It

You never miss a yoga class and your veggie-loaded smoothies are as nutritious as they are Instagrammable. But if you’re still sleeping on that same “it’s better than the floor!” mattress, your wellness routine officially needs a boost.

In fact, a 2017 study from Mattress Firm found that sacrificing just one side of the so-called “holistic health triangle” (exercise, nutrition, sleep) hurts overall wellbeing.

Since you already prioritize two sides of that healthy-living triangle, make better sleep your 2018 resolution—starting with your mattress. With plenty of top brands to choose from at Mattress Firm, you’ll definitely find one that fits you as well as your fave leggings.

Ready for some high-quality zzz’s? Score $100 off a Mattress Firm purchase of $599 or more until March 31 with code WELLGOOD100—and get ready to hit snooze.

In partnership with Mattress Firm

Photo: Stocksy/Lumina

Loading More Posts...

You May Also Like

floss or brush first

Which comes first: flossing or brushing? Experts weigh in

how to be a better listener

Imma let you finish because there’s a solid (psychology-backed) reason to stop interrupting people

how to tell if you're dehydrated

Figure out whether you’re dehydrated in seconds by stepping on a super-smart scale

Why you feel like you have to pee during sex

Women worry a lot about peeing during sex—but how often does that even happen?

Weight Watchers news: The brand changed to WW

From Weight Watchers to WW: How the global weight-loss company is evolving into a full wellness brand

Should you be taking a sulfur supplement?

Everyone is LA is buzzing about sulfur supplements––here’s everything you need to know