This pumpkin-spice smoothie will give your breakfast all the fall feels


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Fall is all about prepping for the hygge days ahead, but your pursuit of cozying up your life doesn’t mean you automatically have to toss your chilled a.m. smoothie. Case in point: this pumpkin spice smoothie recipe.

With this recipe, you can fulfill all your pumpkin-spice dreams while getting a nourishing breakfast, too. Here’s the secret: Subtly spiced Solgar® Spoonfuls Vanilla Chai protein powder, which delivers 20 grams of plant-based protein per serving thanks to ingredients like peas, brown rice, hemp seed, and pumpkin.

Not only is it easy to throw into any recipe (vegan brownies, anyone?), it’s packed with superfoods and health boosters like spirulina, ashwagandha, probiotics, digestive enzymes, and tons of concentrated fruits and veggies—so you can cover all your wellness bases in one meal.

Pro tip: If you like your smoothies extra thick, add in a cup of frozen banana or zucchini for an ice cream-like consistency, or add coffee to go full PSL. Who knew a frozen drink could be so soul warming?

Scroll down for the pumpkin spice smoothie recipe you’ll be sipping on all season.


Pumpkin Spice Protein Smoothie

Yields 1 smoothie

Ingredients

1 1/2 cup almond milk
1/2 cup organic pumpkin puree
1 Tbsp organic almond butter
3 scoops Spoonfuls Vanilla Chai protein powder
1 tsp pumpkin pie spice

1. Add all ingredients to a blender, and blend until smooth and creamy.

In partnership with Solgar Spoonfuls®

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