Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to know about *right now*. We’ve partnered with Quest Nutrition—the go-to protein-filled snack that fuels busy women everywhere—to highlight all of their mindfulness tips, nutrition advice, and routine-simplifying hacks.
As you swap worn-in sweaters for on-repeat jumpsuits, weekend getaways, and spontaneous after-work dinners, the giddiness of spring weather can get in the way of your previously scheduled workout.
Enter the quickie sweat sesh. Boxing and fitness trainer Ashley Guarrasi—on-demand coach, Nike master trainer, and wellness phenom on both coasts—has a simple, do-anywhere circuit for you. “I promise you with these three moves, you will feel it,” she says.
Above, the boxing guru shares the four items to toss in your carry-all bag for a full-body workout (including a post-sweat Quest Bar, because the hangriness is real). Plus, you can do these simple shadowboxing combos when you’re low on space—and feel the burn, even if you’ve only got five minutes.
Watch the video above for Guarrasi’s quickie routine you can do anywhere—and the four items you need to pull it off.
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