Squeezing in an actually effective workout in under five minutes is a personal goal you usually file under fantasy status.
You’ll score two different workout videos: A do-anywhere flow with Yoga Vida’s Aditi Shah, plus a leg-toning slider workout with Project by Equinox’s Megan Roup. Each star instructor demos her 5-minute routine with her IRL sweat-sister (because workouts are always better with a friend).
It’s your guide to power moves—in half the time. Watch both episodes now!