Search Results for: Mile High Run Club
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8 Things Runners Who Want To Slay Their First Race Need To Know
Don't go out too fast—and beware the almighty chafing—for starters.
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5 Upper-Body Exercises Runners Can Do to Add Power to Their Stride
Communication between your arms and legs is key to efficient form, according to this run coach.
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9 Rules for Staying Safe While Running in the Dark
Need-to-know info for early birds and night owls alike.
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6 Stretches Every Runner Should Do Before and After a Workout
You'll be kissing sore muscles goodbye.
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The Workout That Helped This Runner Trim 20 Minutes Off Her Marathon Time
Without increasing her weekly miles.
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Which Workout Is Better for You: Running or Spinning?
Two pros weigh in on the healthy benefits of each exercise.
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Why You Should Replace Your a.M. Workout With a Sunset Run
Consider it your new even-happier hour.
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This Running Playlist Will Power You Through That First Mile
Getting started is often the hardest part—here are the tunes the pros swear by for instant motivation.
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The 5 Absolute Best Running Apps
Whether you're training for a marathon or just looking for a new route around your neighborhood, these tech tools are the leader of the pack.
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Don’t Fall for These 11 Common Running Myths
The "to stretch or not to stretch" argument settled, once and for all.
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Why La’s Coolest New Run Clubs Are Prioritizing Socializing (and Selfies)
Street art tours, happy hours, photo shoots...these groups offer way more than just good race training.
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13 NYC Running Clubs Worth Lacing up For
New York has more running clubs than we could ever count. So we worked with pros to help you find one that's a fit for you.
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I Tried Peloton’s New Tread Class—Here’s What It’s Like
How does it compare to Mile High Run Club, Orangetheory, or Barry's? We gave it a test-run.
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Trainers Share Their Top Treadmill Safety Tips To Use When Working Out at Home
Listen up.
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Meet the ‘Slack of Fitness’—A Trainer-Led Answer to Fostering Community During Quarantine
Social fitness has arrived.
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I Went to an Outdoor Workout Class During COVID-19—Here’s What It Was Really Like
Plus, 13 places you can try one for yourself.
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Everything You Need to Know About Exercising Outdoors During COVID-19
And what the future of workout classes may look like.
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Use the ‘Hip to Lip’ Method to Max Out Your Fastest Sprint Ever
You ran so fast I couldn't even see you!
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This 10-Minute Treadmill HIIT Workout Will Get Your Heart *Literally* Racing
Even if you're not a runner.
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These Are the Most Popular Studios Around the U.S., According to Classpass
Did your favorite sweat sesh spot make the cut?
