Search Results for: latham thomas
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Birth Isn’t Just About the Baby: Next-Generation Postpartum Care Is Born
These new and growing services offer much-needed mental health support in the fourth trimester.
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Holistic Health Services Are Helping Bring Back the Joy of Birth
A whole-person approach to maternal care—beginning before pregnancy and continuing after birth—is working to improve health outcomes for new parents.
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What It Really Means To ‘Sleep Like a Baby,’ According to Doctors—And, Crucially, How To Do It
Hint: Babies likely aren't stressed out about getting enough sleep…or much else.
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Too Many People Don’t Know About Postpartum Doulas. Here’s Why That Needs to Change
If you're thinking of having a baby, you need to read this.
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This Cooling Ginger Smoothie Recipe Brings Together Unexpected Flavors and Anti-Inflammatory Benefits
Dust off your juicer.
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4 Ways the Black Mamas Matter Alliance Is Working To Support Black Maternal Health
Here's how the Black Mamas Matter Alliance supports Black maternal well-being.
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‘I’m a Doula—Here Are 3 Green Flags To Look for in a Birthing Team’
There are good signs.
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One Common Impulse a Sleep Doctor Is Begging You To Avoid When You Can’t Fall Asleep
Hint: This is not the time to, well, check the time.
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3 Health and Well-Being Benefits of Having a Daily Orgasm—Yep, Daily
Cue the release of all the feel-good chemicals.
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The Full Anatomy of the Clitoris Was Only Mapped in Our Lifetime—Here’s Why Knowing That Matters
We have recent research to thank for the foundation of the pleasure revolution.
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3 Simple Morning Self-Care Practices You Can Do in 5 Minutes or Fewer
Start your day well-grounded.
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Community, Connection, and Love Fuel Sanya Richards-Ross in This New Stage of Her Life
She's just getting started.
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3 Calming Exercises To Practice Upon Waking Up From a Nightmare
Distract and destress.
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This Extra-Special Golden Milk Recipe Instantly Warms You From the Inside Out
"Tea is an entry point for mindfulness."
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20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
7. Make friendship bracelets
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7 Warming Winter Vegetable Recipes To Nourish Your Body and Soul
"These fortifying foods help ground us and sustain us through the season."
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How To Use Moon Mapping To Glow Up Your Dreams and Increase Your Well-Being
Astrologers weigh in.
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Self Care
You need to put your own oxygen mask on before you can fully help others. Prioritize your mental and emotional well-being this January with this plan from self-care sorceress Latham Thomas.
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This Is the Motivational Water Bottle Tia Mowry Swears By for Proper Hydration
It gives you positive affirmations all day long.
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‘Share the Mic’ Is Taking On the Yoga Community Next—These Are the Voices To Listen For
You won't want to miss this three-day campaign.
