Search Results for: magnesium

  1. ‘I’m a Sleep Doctor—This Is Why I Swear By Magnesium Body Lotion Before Bed’

    One is a favorite of Venus Williams.

    ‘I’m a Sleep Doctor—This Is Why I Swear By Magnesium Body Lotion Before Bed’
  2. This Heart-Healthy Quinoa and Avocado Grain Bowl Packs an Entire Day’s Worth of Magnesium Into One Meal

    This hearty vegan dish is packed with protein, too.

    This Heart-Healthy Quinoa and Avocado Grain Bowl Packs an Entire Day’s Worth of Magnesium Into One Meal
  3. How Your Body Is Telling You That You Aren’t Getting Enough Magnesium (And 5 Foods That’ll Up Your Intake)

    Plus, how much you actually need and where to get it.

    How Your Body Is Telling You That You Aren’t Getting Enough Magnesium (And 5 Foods That’ll Up Your Intake)
  4. Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium

    It's a lullaby you can eat.

    Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
  5. Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits

    There are many types of magnesium. Here's how to know you're reaching for the right kind—whether you're stressed, sleepless, or something else.

    Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits
  6. 10 Recipes Using Okra, the Magnesium-Rich Veggie That Secretly Supports Good Sleep

    There's so much more you can do than deep-fry it.

    10 Recipes Using Okra, the Magnesium-Rich Veggie That Secretly Supports Good Sleep
  7. The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion

    It tastes just as good in October as it does in July.

    The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion
  8. 8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack

    Wow, all my favorites are on here.

    8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack
  9. We’re Calling It: Magnesium Is Officially the New Melatonin

    Here's how your mind *and* body can benefit.

    We’re Calling It: Magnesium Is Officially the New Melatonin
  10. Magnesium—the MVP of the Periodic Table You Probably Aren’t Getting Enough Of

    Chem class is in session.

    Magnesium—the MVP of the Periodic Table You Probably Aren’t Getting Enough Of
  11. Move Over Magnesium, These Zinc Benefits Will Give It a Run for Its Money

    Minerals are magic.

    Move Over Magnesium, These Zinc Benefits Will Give It a Run for Its Money
  12. True or False: Drinking Too Much Coffee Can Cause a Magnesium Deficiency

    Should you be side-eying that oat milk latte?

    True or False: Drinking Too Much Coffee Can Cause a Magnesium Deficiency
  13. Oh, so That’s Why Magnesium Sprays Make My Skin so Itchy

    And apparently, there is a way to prevent it.

    Oh, so That’s Why Magnesium Sprays Make My Skin so Itchy
  14. Deficient in Vitamin D? Magnesium Could Be Your New BFF

    According to a new study, pairing them together has a powerful effect.

    Deficient in Vitamin D? Magnesium Could Be Your New BFF
  15. Can’t Catch Enough Zzz’s? Magnesium Might Be the All-Natural Sleep Aid You Need in Your Life

    Dreamland, here you come.

    Can’t Catch Enough Zzz’s? Magnesium Might Be the All-Natural Sleep Aid You Need in Your Life
  16. Is a Magnesium Deficiency the Unlikely Culprit Behind Your Leg Cramps? Here’s How to Know

    Read up on the research before you shell out for a supplement.

    Is a Magnesium Deficiency the Unlikely Culprit Behind Your Leg Cramps? Here’s How to Know
  17. Does Taking Magnesium for Menstrual Cramps Actually Work?

    Fewer cramps and an overall sense of calm? Now that’s a win. Period.

    Does Taking Magnesium for Menstrual Cramps Actually Work?
  18. Why You Should Be Taking Magnesium Every Day, According to a Neuroscientist

    It's credited with reducing stress, boosting your brain, and enhancing creativity.

    Why You Should Be Taking Magnesium Every Day, According to a Neuroscientist
  19. Why This Top Dermatologist Swears by Applying Magnesium Oil to Skin

    Dendy Engelman shares 6 affordable picks.

    Why This Top Dermatologist Swears by Applying Magnesium Oil to Skin
  20. Here’s Why Your Shower Should Be Stocked With Magnesium-Rich Products

    Time to energize your shower.

    Here’s Why Your Shower Should Be Stocked With Magnesium-Rich Products