Search Results for: magnesium

  1. 15 Myths About Breastfeeding We Can All Stop Believing

    Breast- or chestfeeding is one of those topics everyone seems to have an opinion about. Literally, everyone. Bloggers, influencers, your mom, your neighbor, some random person on the street, you name it—they have something to say. While most advice is well-meaning, it’s not always filled with accurate information. When you’re nursing, especially as a first-time […]

    15 Myths About Breastfeeding We Can All Stop Believing

  2. A Dietitian On the ‘4 Seasons’ To Know for Cycle Syncing

    A food for every season of the year.

    A Dietitian On the ‘4 Seasons’ To Know for Cycle Syncing

  3. 5 Lessons on Longevity From 5 Days With Blue Zones Founder Dan Buettner in Costa Rica

    You can put these into practice wherever you call home.

    5 Lessons on Longevity From 5 Days With Blue Zones Founder Dan Buettner in Costa Rica

  4. Why Dietitians Think the Advice to ‘Only Shop the Perimeter of the Grocery Store’ Is Pretty Bogus

    It’s one food rule that deserves to be broken.

    Why Dietitians Think the Advice to ‘Only Shop the Perimeter of the Grocery Store’ Is Pretty Bogus

  5. Want 50-Percent More Gut-Healthy Fiber From This Fruit? Don’t Peel Its Fuzzy Skin, Says a Dietitian

    Small, but mighty good for your digestion.

    Want 50-Percent More Gut-Healthy Fiber From This Fruit? Don’t Peel Its Fuzzy Skin, Says a Dietitian

  6. 8 Natural Remedies for Insomnia During Pregnancy

    Bump-approved methods included.

    8 Natural Remedies for Insomnia During Pregnancy

  7. 11 Habits That Can Mess With Your Breastmilk Supply (and How To Get Things Flowing Again)

    Read this *before* you reach for that third cup of coffee.

    11 Habits That Can Mess With Your Breastmilk Supply (and How To Get Things Flowing Again)

  8. Pregnancy With IBS Can Feel Like a Roller Coaster Ride, but There Are Safe Ways To Manage Your Symptoms

    Spoiler: There are some meds you can still take.

    Pregnancy With IBS Can Feel Like a Roller Coaster Ride, but There Are Safe Ways To Manage Your Symptoms

  9. Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your Savory Dishes

    Their benefits are pretty un-beet-able.

    Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your Savory Dishes

  10. 4 Surprising Things That Happen When You Eat More Fiber

    Better gut health is just the beginning.

    4 Surprising Things That Happen When You Eat More Fiber

  11. Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb

    Brews that *won’t* give you a headache.

    Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb

  12. The 12 Best Hair Oils for Dry Hair, According to Experts

    The secret to soft, smooth *shiny* strands is hidden in these bottles.

    The 12 Best Hair Oils for Dry Hair, According to Experts

  13. This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs

    Hey now, hey now. This bread is what dreams are made of.

    This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs

  14. I’ve Never Found a Natural Deodorant That Works, but This One Keeps Me Smelling Fresh for HOURS—Even After Hot Yoga

    Alexa, play "Miracles Happen."

    I’ve Never Found a Natural Deodorant That Works, but This One Keeps Me Smelling Fresh for HOURS—Even After Hot Yoga

  15. The Clever Way an RD Boosts the Inflammation-Fighting Perks of (Nearly) Every Recipe

    Joy and fuel for your body with every bite.

    The Clever Way an RD Boosts the Inflammation-Fighting Perks of (Nearly) Every Recipe

  16. 4 Easy Ways To Cook With Za’atar, the Anti-Inflammatory Spice That Makes All Meals Taste Better

    The recipe for za’atar roasted cauliflower with golden raisins is a ten.

    4 Easy Ways To Cook With Za’atar, the Anti-Inflammatory Spice That Makes All Meals Taste Better

  17. 6 Expert-Backed Ways To Minimize the Impact of Caffeine on Your System

    Spoiler: Coffee is still on the menu.

    6 Expert-Backed Ways To Minimize the Impact of Caffeine on Your System

  18. I’m a Dietitian in My 40s—These Are the Dietary Habits I’m Adopting To Support My Bone Health

    From soda swaps to supplements.

    I’m a Dietitian in My 40s—These Are the Dietary Habits I’m Adopting To Support My Bone Health

  19. ‘Bee Beauty’ Is Coming for Your Skin-Care Routine, and Honey Is Just the Beginning

    Time to sweeten up your skincare routine.

    ‘Bee Beauty’ Is Coming for Your Skin-Care Routine, and Honey Is Just the Beginning

  20. 14 of the Best Vitamin C Skincare Products for Head-to-Toe Radiance

    Get your glow on.

    14 of the Best Vitamin C Skincare Products for Head-to-Toe Radiance
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