Search Results for: mobility

  1. The Important Hip Mobility Move Most People Are Forgetting About, According to a Trainer

    Just doing pigeon pose isn't going to cut it.

    The Important Hip Mobility Move Most People Are Forgetting About, According to a Trainer

  2. How This 74-Year-Old Australian Man Works on His Mobility Every Single Day

    Read about Kantilal Chiba's fitness secrets.

    How This 74-Year-Old Australian Man Works on His Mobility Every Single Day

  3. Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)

    It'll give you a full-body burn.

    Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)

  4. The ‘Overhead Squat Assessment’ Tells You Everything You Need to Know About Your Mobility, Stability, and Coordination

    Talk about a full-body exercise.

    The ‘Overhead Squat Assessment’ Tells You Everything You Need to Know About Your Mobility, Stability, and Coordination

  5. Better Shoulder Mobility Isn’t a Pipe Dream—Here’s Why Trainers Never Start a Workout Without the PVC

    360-degree range of motion, coming right up.

    Better Shoulder Mobility Isn’t a Pipe Dream—Here’s Why Trainers Never Start a Workout Without the PVC

  6. These Hip-Opening “Gate” Stretches Are Key to Mobility in Your Workouts

    They're great for flexibility, too.

    These Hip-Opening “Gate” Stretches Are Key to Mobility in Your Workouts

  7. Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility

    3, 2, 1... blast off.

    Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility

  8. The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility

    Yes, even if you're not a "Pilates person."

    The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility

  9. Ankle Mobility Exercises Will Soothe Your Aching Feet

    Instant. Relief.

    Ankle Mobility Exercises Will Soothe Your Aching Feet

  10. How Lousy Mobility Leads to Hidden Weaknesses in Your Body

    Mobility is not to be confused with flexibility.

    How Lousy Mobility Leads to Hidden Weaknesses in Your Body

  11. Cossack Squats Offer the Ultimate Twofer: Tighter Butt and Improved Hip Mobility

    Get some #gains while relieving the pain.

    Cossack Squats Offer the Ultimate Twofer: Tighter Butt and Improved Hip Mobility

  12. She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon at Age 31. Here’s How She Did It

    “If your dream doesn't scare you, it's not big enough.”

    She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon at Age 31. Here’s How She Did It

  13. So You Want To Become More Flexible? Follow This Guide

    If you've been waking up feeling stiff and achy, it's time to start stretching.

    So You Want To Become More Flexible? Follow This Guide

  14. New to Strength Training? Try This 20-Minute Beginner Workout You Can Do Anywhere

    All you need is a set of weights.

    New to Strength Training? Try This 20-Minute Beginner Workout You Can Do Anywhere

  15. Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

    Your backside will *love* them.

    Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

  16. Quick Question: If I Have a Headache, Will Working Out Make Me Feel Better or Worse?

    TL;DR: It may depend on the type of headache you have and its cause.

    Quick Question: If I Have a Headache, Will Working Out Make Me Feel Better or Worse?

  17. Yes, You Can Train For a Race By Running With Friends—Even When You Run Different Paces. Here’s How

    The benefits of a buddy make it worth it.

    Yes, You Can Train For a Race By Running With Friends—Even When You Run Different Paces. Here’s How

  18. Want To Squat Deeper? This Trick Can Help Improve Your Flexibility and Range of Motion

    Grab a weight plate, and you might just squat to new depths.

    Want To Squat Deeper? This Trick Can Help Improve Your Flexibility and Range of Motion

  19. Exercising During Menopause Doesn’t Need To Be Complicated—Here Are 4 Must-Haves for a Simple, Effective Menopause Workout Plan

    Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s how to turn down the noise and get moving.

    Exercising During Menopause Doesn’t Need To Be Complicated—Here Are 4 Must-Haves for a Simple, Effective Menopause Workout Plan

  20. Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To Do It Right

    It’s a fantastic antidote to your desk job.

    Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To Do It Right
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