Search Results for: probiotics

  1. ‘I’ve Been a Holistic Esthetician for 25 Years, and This Is the Little-Known Skin-Care Trick Your Post-Summer Skin Needs’

    Take your routine and flip it.

    ‘I’ve Been a Holistic Esthetician for 25 Years, and This Is the Little-Known Skin-Care Trick Your Post-Summer Skin Needs’

  2. 7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep

    Never underestimate the power of magnesium.

    7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep

  3. Feel Itchy ‘Down There’ Before or During Your Period? Doctors Explain Why It Happens

    It’s an itch that can be (effectively) scratched with these steps.

    Feel Itchy ‘Down There’ Before or During Your Period? Doctors Explain Why It Happens

  4. I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone Health 

    IMO, they check so many important boxes in my book that there is no reason to munch on anything else.

    I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone Health 

  5. ‘I’m a Gastro—This Is My Go-To Morning Drink When I Need To Fuel My Body With Fiber and Protein, Fast’

    This deliciously simple smoothie recipe packs 16 grams of fiber and 22 grams of protein.

    ‘I’m a Gastro—This Is My Go-To Morning Drink When I Need To Fuel My Body With Fiber and Protein, Fast’

  6. 5 Recipes Starring Pineapple, the Tropical Sunshine-Flavored Fruit That Fights Inflammation (and Unhappiness) With Every Bite

    One piña colada smoothie, coming right up.

    5 Recipes Starring Pineapple, the Tropical Sunshine-Flavored Fruit That Fights Inflammation (and Unhappiness) With Every Bite

  7. 5 Heart-Healthy Breakfast Recipes Inspired by the Eating Habits of the Longest-Living People on the Planet

    According to Dan Buettner’s research, breakfast in the Blue Zones usually consists of protein, complex carbohydrates, and plant-based fats (like nuts, seeds, and oils).

    5 Heart-Healthy Breakfast Recipes Inspired by the Eating Habits of the Longest-Living People on the Planet

  8. I Have, Like, Zero Time To Cook—These Are the Quick Foods Giving Me Life

    Once upon a time, I was an avid, even adventuresome, home cook.

    I Have, Like, Zero Time To Cook—These Are the Quick Foods Giving Me Life

  9. Why Stress and Anxiety Can Send You Running to the Bathroom

    Just when a poop emergency is the *last* thing you need.

    Why Stress and Anxiety Can Send You Running to the Bathroom

  10. ‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for Your Gut’

    Grilled cheese and tomato soup are back on the menu.

    ‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for Your Gut’

  11. Here’s What Happens to Your Body When You Eat Something off the Floor, According to a Food Safety Expert

    Including a final call on whether the five second rule actually applies.

    Here’s What Happens to Your Body When You Eat Something off the Floor, According to a Food Safety Expert

  12. ‘I’m a Gastro, and This Is the 2-Ingredient Breakfast Cookie Recipe I Eat Every Morning for Healthy Digestion’

    Snack time just got a gut-healthy makeover.

    ‘I’m a Gastro, and This Is the 2-Ingredient Breakfast Cookie Recipe I Eat Every Morning for Healthy Digestion’

  13. The No. 1 Liquid You Should Be Adding to Your Smoothies To Boost Their Gut Benefits, According to an RD

    Spoiler alert: It’s not dairy, alt-milk, or water.

    The No. 1 Liquid You Should Be Adding to Your Smoothies To Boost Their Gut Benefits, According to an RD

  14. This Shampoo and Conditioner Simultaneously Clarifies and Hydrates Strands—And My ‘Combination Hair’ Has Never Looked Better

    You get the best of both worlds.

    This Shampoo and Conditioner Simultaneously Clarifies and Hydrates Strands—And My ‘Combination Hair’ Has Never Looked Better

  15. A Daunt-Free Guide To Baking Sourdough Bread for the First Time, From Well+Good’s Own Food Writer and Chef

    Including all the mistakes I made that you should avoid—from start(er) to finish.

    A Daunt-Free Guide To Baking Sourdough Bread for the First Time, From Well+Good’s Own Food Writer and Chef

  16. The 5 Best Prebiotic Drinks for Boosting Gut Health and Keeping Hydration (and Inflammation) In Check

    Move over, probiotics. It’s prebiotics’ time to shine.

    The 5 Best Prebiotic Drinks for Boosting Gut Health and Keeping Hydration (and Inflammation) In Check

  17. This 3-Ingredient Plant-Based Blueberry Milk Is Liquid Gold for Fighting Inflammation

    The perfect drink to match your blueberry milk manicure.

    This 3-Ingredient Plant-Based Blueberry Milk Is Liquid Gold for Fighting Inflammation

  18. ‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—In Addition to Your Digestion’

    “It is theorized that fermented foods produce tryptophan—a building block for serotonin and melatonin—which are both associated with good sleep quality."

    ‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—In Addition to Your Digestion’

  19. The 75+ Very Best Prime Day Deals You Absolutely Cannot Miss This Year

    Available July 11-12 *only*.

    The 75+ Very Best Prime Day Deals You Absolutely Cannot Miss This Year

  20. Home Remedies for Allergies To Stop Sneezing and Itchy Eyes in Their Tracks

    No more runny noses, please.

    Home Remedies for Allergies To Stop Sneezing and Itchy Eyes in Their Tracks
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