Make Your Ab and Total-Body Workouts More Intense With These Medicine Balls

Tamara Pridgett

Photo: Getty/jacoblund
Doing the same workouts over and over can get boring, but progressing the difficulty of exercises, changing your work-to-rest ratio, and even adding in different equipment can make your training more exciting and challenging. One piece of equipment that will instantly upgrade your workouts is the medicine ball. It can be used during ab-focused workouts and you can also get more creative and use it for full-body workouts and conditioning. Not sure which medicine ball is the best for your fitness needs? Continue reading for our favorite medicine balls and how to best utilize them in your training.

1. Champion Sports Rhino Promax Slam Ball, $41

This medicine ball is best for HIIT workouts and circuit training and workouts the incorporate ball slams, wall tosses, and plyometric and dynamic movements. You can slam this medicine ball against practically any surface and you won't have to worry about it falling apart. Expect this medicine ball to bounce back up after it hits the ground, but because of the size and material it's made out of, it won't unexpectedly hit you in the face.

Shop now: Champion Sports Rhino Promax Slam Ball, $41

2. J/Fit Slam Ball, $26

This slam ball is a great option for when you want to hone in on your form or when you simply want to make your workouts more challenging. Because it's filled with sand, it won't bounce. We recommend using it for exercises like medicine ball carries and slams.

Shop now: J/Fit Slam Ball, $26

3. Amazon Basics Medicine Ball, $35

If you're looking for a classic medicine ball that can do it all, this is the best option for you. You can use it while doing ab exercises like Russian twists, for conditioning moves like toe taps, and to perform ball slams—just be prepared for it to bounce back up quickly after it hits the ground.

Shop now: Amazon Basics Medicine Ball, $35

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