Learn the 3 secrets necessary for becoming your truest, most authentic self

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That Polonius guy from Hamlet once said, “To thine own self be true.” And though Shakespeare was definitely blessing the world with some timeless truth by writing those words, which place value on being authentically you, putting them into practice isn’t so easy in a Facetune-forward world. Because really, what does it even mean to be true to yourself? And also, do I have to consult Hamlet SparkNotes to figure that one out? Because, TBH, I don’t want to relive any part of 10th grade.

Well, phew, according to at least one expert, there’s another way. “Being true to yourself starts with allowing yourself to know what you know, feel what you feel and want what you want,” says Helene Brenner, PhD, licensed psychologist and creator of the My Inner Voice app, “Of course, your feelings can change. What you know may be based on incomplete information. You may want some things that aren’t really feasible in your life.”

The internal conflict that often arises here is that we shame ourselves about how we shouldn’t be feeling or wanting what we want. “We’ll even deny our true desires or feelings, and we’ll pretend that we don’t know things that we honestly know to be true,” she continues. “And very often, we do this because we know that if we are true to ourselves, honest even with ourselves about what we know or feel or want, we will disrupt a relationship, or maybe even several relationships in our lives.”

As someone who was once fearful of leaving a demoralizing job because of the financial strain it would put on her life and a resulting never-ending guilt trip from her parents, does that ever ring true. Being authentic isn’t always easy since it can impact other people in practice, so how can we summon the courage to be true to ourselves? Well, below find three great ways to get started.

Learn to be true to yourself—with the following three tips as a starting point.

1. Vocalize what you want (what you really, really want)

After identifying your desires, bring your inner voice to the outside. “Sometimes the first step is to allow ourselves to say to ourselves first, and then to others, ‘This is what I truly want. It may not make others happy, and I may not yet know how I’m going to get it, but this is my truth,'” Dr. Brenner says. “And sometimes it may be to admit that we know something that we don’t want to know, because it means that something has to change.”

2. Identify when situations make you feel uncomfortable

Maybe you can’t exactly figure out the “why” that explains a certain relationship making you feel unhappy. But even if there’s no clear-cut reason, don’t silence that nagging feeling. “Sometimes you may sense that something’s going on that’s making you uneasy, but you can’t quite put your finger on it,” Dr. Brenner says.

“Sometimes you may sense that something’s going on that’s making you uneasy, but you can’t quite put your finger on it…chances are you’re sensing something, and that’s worth listening to.” —Helene Brenner, PhD, licensed psychologist

But just because you can’t yet articulate it perfectly doesn’t mean you’re imagining things “The details of what you’re feeling may not be quite right, but chances are you’re sensing something, and that’s worth listening to,” she adds. So while a knee-jerk breakup may not be most advisable, do leave room for the gut feeling to lead you to something.

3. Don’t let fear hold you back

Many opportunities are scary, but scary doesn’t have to mean bad, and just because a decision might be big (and include big implications to match) doesn’t mean it’s not worth making.

“Fear and excitement go together,” Dr. Brenner says. “When you’re true to yourself, you’re often taking a risk. Ask yourself, ‘Am I really in danger or just afraid of the unknown—just afraid of going after what I truly want?’ If the answer is the second part of that question, take a deep breath and do it.”

Related: Here’s how to stop being insecure, and also how to improve your self-confidence in four steps.

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