You May Also Like

Well+Good - 6 rules for living your best (and healthiest) life, according to Emma Watson

6 rules for living your best (and healthiest) life, according to Emma Watson

Walmart has an affordable wellness section

Walmart is secretly the foolproof place to buy your self-care staples for under $15

Health advice from food experts

The biggest piece of advice 3 influential foodies say is most important for health

Transgender brains mirror their desired gender

People’s brains mirror the gender they identify with—not their biological sex, a study finds

How to massage your breasts for better health

Why you should be massaging your breasts on the reg

Endometriosis sex tips

How to keep your sex life steamy (and pain-free) when you have endometriosis

This genius packing hack ensures supplements don’t take up your whole suitcase


What do you do when you’re going on the road and want to take all your supplements with you? You have melatonin for restless nights, maca for that once-a-month hormonal acne, a digestive enzyme for your gut health, and you haven’t started packing your clothes yet. If you’re thinking you might have to drop three pairs of shoes so you can make room for those big bottles, here’s a genius space-saving hack to try: a bead box.

It’s essentially an extra-large pill organizer that she labels with the names of her vitamins and each dose.

Thank singer-songwriter Tove Lo for the tip, which she shared with her gut-health guru, nutritionist Courtney Swan. When Swan started touring with the artist full-time, she wanted to bring her 15 daily supplements but couldn’t fit the bottles into suitcase. So she cribbed Lo’s bead box hack—it’s essentially an extra-large pill organizer that she labels with the names of her vitamins and each dose.

Not only does the bead box take up less space in her luggage but it also makes mornings more efficient. It’s “super simple because they’re all lined up and ready to be taken,” Swan says. Sounds like a recipe for a serene traveler—no “happy pills” needed.

If you’re still feeling the effects of last night’s happy hour, try the best natural remedies for a hangover or maybe even consider an at-home IV

Loading More Posts...

You May Also Like

Rock climbing in Joshua Tree with powerful women

Outdoor rock climbing for the first time in Joshua Tree was the trust exercise I didn’t know I needed

Health advice from food experts

The biggest piece of advice 3 influential foodies say is most important for health

How to massage your breasts for better health

Why you should be massaging your breasts on the reg

Walmart has an affordable wellness section

Walmart is secretly the foolproof place to buy your self-care staples for under $15

New study says depression is linked to dementia

Depression may be an indicator of cognitive decline later in life, a study claims

Well+Good - The one supplement you should take every day, according to a neuroscientist

The one supplement you should take every day, according to a neuroscientist