Vitamins and Supplements

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Your Daily Multivitamin Could Be Causing These Side Effects Without You Realizing It

Plus: How to identify "vitamin toxicity."

By Ashley Broadwater

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Think Chlorophyll Water Will Help a Hangover? Here’s What Experts Say

Plants owe their striking verdant hue to chlorophyll, and beyond that, it’s vital for photosynthesis, allowing plants to absorb...

By Danielle Calma

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I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy

"St. John’s Wort, a popular supplement taken for depression, may make birth control meds less effective and reduce the...

By Isabel Vasquez, RD

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I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training

By Christina Stiehl

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I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days

By Alyssa Sparacino

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Why Derms Are Begging You To Look Beyond Biotin Supplements To Grow Your Hair

By Kara Jillian Brown

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Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in Your Diet

By Cathy Nelson

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The Unexpected Impact That Not Eating Meat Can Have on Your Hair

By Kara Jillian Brown

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I Tried Stirring CBD Into My Beverages for a Zero-Effort Wellness Moment—Here Are My Honest Thoughts

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4 Misconceptions You Probably Have About Supplements That an RD Says Aren’t Backed by Science

By Maki Yazawa

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The Chocolate Vitamins Sarah Hyland Swears By for Keeping Her Skin and Hair Healthy in Her 30s

By Kara Jillian Brown

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Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs

By Annita Katee

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This Probiotic Could Be the Secret To Avoiding the Mid-Afternoon Slump, No Coffee Required

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Try the ‘Lean-Forward’ Method To Prevent Pills From Getting Stuck in Your Throat

By Annita Katee

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Amazon Prime Members Can Now Get Certain Generic Prescription Meds for a $5 Flat Monthly Fee With RxPass

By Han Schneider

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‘I’m an RD, and This Is the Digestion-Boosting Smoothie I Make Every Day’

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These Are the Supplements an RD Uses for Support During the No-Stop Holiday Season

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What’s the Best Time of Day To Eat Probiotic-Rich Foods (Or Take Probiotic Supplements) To Maximize Gut Benefits?

By Michele Ross

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These 2 Superfoods Will Give Any Smoothie an Antioxidant Boost, According to an RD

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The Immune Power-Up: How Wellness Experts Tackle Winter

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'I’m an MD, and These Are the 8 Cold-Season Staples I Always Have In My Cabinet'

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The Derm Who Invented 'Skin Cycling' Just Launched a Powerful Skin-Resurfacing Serum That Won't Cause Irritation

By Kara Jillian Brown

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What Is Creatine and Why Is Everyone at the Gym Taking This Buzzy Supplement?

By Amelia McBride

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Try This Gastroenterologist-Approved Trick for Getting the Most Benefit Out of Your Probiotic

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‘I'm a Neuroscientist, and This Is the One Thing I Do Every Day To Support Brain Health’

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Making Your Own Vitamin- and Mineral-Rich Greens Powder in an Oven or Air Fryer Is Almost *Too* Easy

By Maki Yazawa

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Try This Soothing ‘4-Segment’ Relaxation Strategy To Banish Sleepless Nights Once and for All

By Maki Yazawa

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I Tested My Stress and It Was Through the Roof—Here’s the Expert-Backed Plan That’s Getting Me Through It

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'I'm an RD and These Are the Supplements You Can Feel Good About Spending Your Money On'

By Kells McPhillips

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This Medication Tracker Is the Simplest Way To Remember If You've Taken Your Pills

By Amelia McBride

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8 Calcium-Rich Foods To Keep Your Bones and Muscles Strong As You Age

By Lauren Wicks

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'I’m a Gut Health Expert, and These Are My Top 4 Tips for Finding the Best Probiotic for Your Kid'

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The Best Fiber Supplements for Gut Health, According to Registered Dietitians

By Rebecca Norris

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8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health

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'I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All'

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CBD Curious? Here’s the Starter Product You Should Try, Based on Your Lifestyle

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Try This Sleep Doctor’s 3-Part Equation for Creating a Bedtime Routine That Actually Helps You Sleep

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This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It

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Dealing With Thinning Hair? A Derm Says Nutrafol's New Growth-Stimulating Supplement Can Help

By Kara Jillian Brown

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How To Make Sure You’re Eating Enough Glutathione, the ‘Mother of All Antioxidants'

By Emily Laurence

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The 'World's Best Skin-Care Line' Just Launched a Supplement That Combats Hair Thinning and Loss

By Kara Jillian Brown

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What's Better for Your Skin, Topicals or Supplements? A Derm Weighs In On the Debate

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Derms Say Targeting the 'Big 4' Causes of Acne Is the Best Way To Quash Any Pimple

By Kara Jillian Brown

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ICYMI: Probiotics Have Benefits Beyond Gut Health—Here’s 4 You Should Know About

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Why You Shouldn't Use Menthol Lozenges If You Have a Sore Throat, According to an ENT Doc

By Emily Laurence

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'I'm a Supplement Formulator, and Here's What You Need To Know About Choosing High-Quality Vitamins'

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De-Stress This Holiday Season With Giftable CBD for All the Good Vibes

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'I’m an Herbalist, and This Delicious Honey Ginger Mocktail Calms Nerves and Boosts Your Mood'

By Saanya Ali

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3 Tips for a Less-Stressed Holiday Season (Plus the Supplement Recs That Can Help)

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This Brain-Boosting Herbal Shot Is Loaded With Ingredients That Help You Live Longer

By Saanya Ali

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Seasonal Supplementing Is a Thing—Here’s What To Try This Fall, Based on Your Wellness Concerns

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Project: Supplement

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Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet

By Saanya Ali

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Can a Melatonin Habit Cause Nightmares or Vivid Dreams? Short Answer: Yes

By Natalie Arroyo Camacho

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Here's What To Do if Taking Vitamins Doesn't Agree With Your Stomach, According to a G.I. Doc

By Emily Laurence

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'I’m a Pharmacist, and These Are My Top 4 Go-To Immune-Support Supplements†'

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‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout Powder’

By Kara Jillian Brown

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Professional Stylists and Dermatologists Explain *Exactly* How Long it Takes To Grow Out Your Hair

By Erin Bunch

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Vitamin D Has Been Shown to Majorly Benefit Your Bladder and Urinary Health, New Study Says

By Emily Laurence

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The Supplement Superlatives: 6 Best-in-Class Picks, Based on Your Wellness Need

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Here's Exactly How Long It Takes To Train Yourself To Wake Up an Hour Earlier

By Rebecca Norris

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5 Vitamins and Minerals Your Body Needs for Healthy Aging, According to an OB/GYN

By Francesca Krempa

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All the Types of People Who Could Benefit From an Iron Supplement, And How To Know If You're One of Them

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Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How

By Tamara Pridgett

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Can Sex Supplements Actually Boost Your Libido? Here's What To Know About the Herbal Ingredients

By Erica Sloan

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7 of the Best Electrolyte Drinks To Sip Before *and* After a Workout for Maximum Hydration

By Tamara Pridgett

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Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits

By Erin Bunch

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CBD Pairings Are the New Food Pairings—This Is the One for You, Based on Your Wellness Goals

By Well+Good Editors

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If the Foods You Love Don’t Love You Back, Here’s What You Need To Know About Digestive Enzymes

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Alleviate Workout Soreness With These 5 Herbs For Sore Muscles, According to a Herbalist

By Tamara Pridgett

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Ritual Launched a New Protein Powder To Support You in Every Stage of Life

By Tamara Pridgett

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Can You Really Boost Your Immunity While You Sleep? I Tried It Out—And Asked the Experts

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10 Benefits of Black Seed Oil That Make It a Super Supplement

By Mary Grace Garis

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75% of Us Aren't Getting Enough of This Crucial Nutrient—Here's Why

By Colleen De Bellefonds

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What To Know About Coffee Fruit, the Anti-Inflammatory Plant Responsible for Your Morning Joe

By Emily Laurence