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7 no-bloat breakfasts you can make in 10 minutes or less


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Photo: Fit Mitten Kitchen

Nothing can kill your confidence quite like feeling as if you’ve swallowed a balloon. Key number one to avoid bloat this summer: Starting the day with stomach-smoothing foods crafted to keep your digestive track moving (with a side of lemon water). And no—that doesn’t mean avoiding some of your fave go-tos like smoothies (which can come with an unordered side of gas) and pancakes.

Rounded up here are seven breakfast recipes all created to help give the gut a boost in the a.m. And everything takes less than 10 minutes to make, because mornings aren’t typically a time to leisurely spend experimenting in the kitchen. (You’ve got laces to be, people to see!)

Scroll down for 7 no-bloat breakfasts you can make in a snap.

If you’re still struggling with bloating in the morning, it might go beyond what you’re eating. Try this breathing exercise, which can help calm the mind and gut in less than 5 minutes.

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