When the internet deems a certain superfood “cool,” it follows that foodies everywhere will start dreaming up ways to pack the newest darling into meals both sweet and savory. (Case in point: The avocado craze has officially breached even baked goods.) So when I noticed sesame-seed-derived tahini—a tan condiment that’s a mainstay in Mediterranean and Middle Eastern cuisine—starting to play the food-course field (sorry, hummus), I found myself experiencing Jonathan Van Ness–levels of curiosity. Why is this seed butter worthy of oatmeals, quinoa bowls, and desserts alike? Its benefits must be pretty great.
The first reason is the flavor. The sesame derivative has a robust, slightly bitter taste that’s just as rich as your standard almond or peanut butter. This trait allows the ingredient to stealthily disguise itself in, well, just about anything. And second, tahini is dairy-free, keto-compliant, and packed with nutrients. (More on that below.) Basically, it’s a versatile yet nutritious powerhouse.
Check out 3 reasons a tablespoon of tahini can boost vegan mac and cheese and ice cream alike.
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what vegan pasta dreams are made of ✨ a sauce I truly will never get sick of: dairy free tahini mac. so simple and goes well with basically any pasta/veggie/protein combo. my go-to meal after a busy day. recipe below! _____________ I made a double batch, but you can cut this in half for 1-2 servings: 1/4 cup tahini 1/4 cup plain, unsweetened almond milk (hemp or coconut milk for nut free) 2 tbsp olive oil 2 tbsp nutritional yeast Juice of 1 large lemon Salt + pepper to taste Optional: water to thin (start with 1 tbsp at a time) 1. Blend all ingredients until well combined.
1. Healthy fats galore
Of every nut and seed out there, sesame seeds contain the highest oil content by weight, Dr. Axe reports. Since these mighty seeds are composed of 55 percent oil and 20 percent protein, they provide your bod with healthy fats (which are key to cognitive health) and essential amino acids (which help build healthy skin, strong bones, and muscle mass).
2. Get ready to glow
3. Hello, anti-inflammatory properties
One study notes that sesame has a high absorption rate for compounds like tocopherol, which is found in inflammation-fighting vitamin E. Subjects in the study who ingested sesame oil instead of walnut or soy oil had 19.1 percent higher levels of tocopherol on average than their counterparts.
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