You May Also Like

Try pregnant Kate Hudson's Pilates practice

3 safe-for-pregnancy Pilates moves Kate Hudson swears by

10 summer home decor ideas from HGTV Home

10 summer home decor trends that’ll give your space a sunny zhuzh

period sex

Sex during your period just got a lot less messy

Paint colors that increase home value? Black.

Here’s how a bucket of black paint could make your home worth $6K more

Should you foam roll your IT band?

The one thing fitness pros wish you’d stop doing with your foam roller

Can drinking dog pee cure acne?

No, drinking your dog’s urine is *not* a good acne solution—here’s why

Try Anna Kaiser’s 6-step glutes-toning workout for Shakira whenever, wherever


Thumbnail for Try Anna Kaiser’s 6-step glutes-toning workout for Shakira whenever, wherever
Pin It
Photo: Instagram/@shakira
1/7

Want to know how Shakira prepares for a world tour? She amps up her workouts with her trainer Anna Kaiser, founder of AKT in Motion, of course. The artist has been working especially hard with Kaiser, and one of their latest exercises to hit Instagram is none other than a glutes-toning sweat sesh you can do whenever, wherever.

The workout includes six easy-to-follow steps and one piece of equipment: a medium-strength resistance band. “I actually did these exact exercises with Shakira tonight in Barcelona,” Kaiser wrote in the post’s caption. According to the star trainer, the goal was ensuring Shakira’s strength and stamina are at their best, and if you try the series for yourself, you’ll be sure to feel the burn.

Try Anna Kaiser’s six-move series to seriously tone your glutes.

Get Started
2/7
Photo: Instagram/@theannakaiser

1. Passe lunge

Amount: 16 reps

3/7

2. Knee repeaters

Amount: 16 reps

4/7

3. Band kicks

Amount: 20 reps

5/7

4. Band pulses

Amount: 30 reps

6/7
Photo: Instagram/@theannakaiser

5. Abductor lifts

Amount: 20 reps

7/7
Photo: Instagram/@theannakaiser

6. Magic circles

Amount: 10 reps

Here’s how to master Naomi Campbell’s battle ropes exercise. Or, find out how much water you should be drinking during your workout.

Loading More Posts...

You May Also Like

Can drinking dog pee cure acne?

No, drinking your dog’s urine is *not* a good acne solution—here’s why

7 traits you'll recognize if your zodiac sign is cancer

7 cosmic signs that you’re a true Cancer baby

period sex

Sex during your period just got a lot less messy

10 summer home decor ideas from HGTV Home

10 summer home decor trends that’ll give your space a sunny zhuzh

Paint colors that increase home value? Black.

Here’s how a bucket of black paint could make your home worth $6K more

sedentary two weeks study

This is what happens to your body when you stop working out for 2 weeks