You May Also Like

Marathon runners' thoughts during their first marathon

The super-common thoughts most people have during their first marathon

Milk Makeup's new mascara uses CBD oil

Is CBD oil the vegan ingredient your mascara needs for lust-worthy lashes?

Yale's famous happiness class is free and online

You can now take Yale’s most popular (and mood-boosting) class ever online for free

Best yoga styles and tips for mastering each

These are the 8 most popular styles of yoga—explained

Meghan Markle has cannabis named after her

This has to be Meghan Markle’s most earth-friendly (and 420-friendly) wedding gift

Chopped romaine lettuce hosts e. coli outbreak

Everything you need to know about the E. coli outbreak on romaine lettuce

Try Anna Kaiser’s 6-step glutes-toning workout for Shakira whenever, wherever


Thumbnail for Try Anna Kaiser’s 6-step glutes-toning workout for Shakira whenever, wherever
Pin It
Photo: Instagram/@shakira
1/7

Want to know how Shakira prepares for a world tour? She amps up her workouts with her trainer Anna Kaiser, founder of AKT in Motion, of course. The artist has been working especially hard with Kaiser, and one of their latest exercises to hit Instagram is none other than a glutes-toning sweat sesh you can do whenever, wherever.

The workout includes six easy-to-follow steps and one piece of equipment: a medium-strength resistance band. “I actually did these exact exercises with Shakira tonight in Barcelona,” Kaiser wrote in the post’s caption. According to the star trainer, the goal was ensuring Shakira’s strength and stamina are at their best, and if you try the series for yourself, you’ll be sure to feel the burn.

Try Anna Kaiser’s six-move series to seriously tone your glutes.

Get Started
2/7
Photo: Instagram/@theannakaiser

1. Passe lunge

Amount: 16 reps

3/7

2. Knee repeaters

Amount: 16 reps

4/7

3. Band kicks

Amount: 20 reps

5/7

4. Band pulses

Amount: 30 reps

6/7
Photo: Instagram/@theannakaiser

5. Abductor lifts

Amount: 20 reps

7/7
Photo: Instagram/@theannakaiser

6. Magic circles

Amount: 10 reps

Here’s how to master Naomi Campbell’s battle ropes exercise. Or, find out how much water you should be drinking during your workout.

Loading More Posts...

You May Also Like

California bill would ban conversion therapy

Conversion therapy will be illegal for *all* ages if California’s history-making bill passes

Best yoga styles and tips for mastering each

These are the 8 most popular styles of yoga—explained

How to upcycle your candle vessel into a mug

Upcycle your empty candle vessels using this genius, functional hack

anthony bourdain talks vegan burgers

Why Anthony Bourdain isn’t sold on the Impossible Burger

Meghan Markle has cannabis named after her

This has to be Meghan Markle’s most earth-friendly (and 420-friendly) wedding gift

Trader Joe's might stock cauliflower gnocchi

Cauliflower connoisseurs: Trader Joe’s might soon answer your low-carb, Italian-cuisine dreams