You May Also Like

Store your toothbrush cleanly with these 3 tips

3 ways you’re likely storing your toothbrush wrong—and inviting bacteria into your mouth

Hack to stop baking-soda spills once and for all

This genius hack will make baking-soda spills a thing of the past

Olivia Culpo

This is the first thing Olivia Culpo does when she gets on a plane

kourtney kardashian ewg clean beauty

Kourtney Kardashian is lobbying for clean beauty—here’s what it means

Kate Hudson uses a yoga wheel to boost workouts

6 ways to intensify your workouts using a yoga wheel, a Kate Hudson–approved tool

Drinking alcohol might make PMS symptoms worse

Is drinking alcohol worsening your PMS symptoms? Here’s what one study revealed

The one fitness move Drake’s trainer made him do 100 times in a row


Thumbnail for The one fitness move Drake’s trainer made him do 100 times in a row
Pin It
Photo: Instagram/@champagnepapi
1/2

When it comes to Drake’s workout routine, more life means more reps. It turns out his trainer and choreographer, Jonny Roxx and Tanisha Scott respectively, (who recently partnered with GapFit to launch the brand’s spring and summer collections) both make the rapper do the same move to get his heart racing: burpees. (Lucky him…)

“A burpee is a full-body workout. It literally embodies everything you have,” Roxx says. “You’re working your legs, core, and arms while getting your heartbeat up all at the same time.” And Scott agrees: “It literally hits every spot you need to hit.”

Scott’s go-to, anywhere workout: Five burpees, hold a plank for one minute, and then repeat one more time.

“One time, I made Drake do 100 burpees in a row,” Roxx says. Fortunately, his typical routine is a little less, um, insane (though still plenty intense): “If you do three or four sets of 10 burpees in the morning before you take a shower and go to work, then you’re starting off the day pretty good,” he says. Or, you can try Scott’s go-to, anywhere workout: Five burpees, hold a plank for one minute, and then repeat one more time.

gapfit
Jonny Roxx and Tanisha Scott. Photo: GapFit

Of course burpees aren’t all Drake does to keep his body on fleek. “My main goal with him is just overall health,” Roxx says. (Yeah, but those arms tho…) “We work around some aesthetic things because obviously you want a six pack, the arms, and the shoulders, but it all comes down to eating well, mobility, cardio, and getting enough sleep. All the things that will keep him going.”

And of course you know he’s blasting some killer tunes to distract himself from doing triple-digit burpees. Here, Roxx and Scott reveal what’s on rotation.

Get Started
2/2

Drake’s Workout Mix Playlist

As far as other celebs’ wellness habits, here’s what they spend their money on—and these are the most popular workouts in Hollywood.

Loading More Posts...

You May Also Like

woman using TRX Home2 System

I tried the new TRX Home2—here’s how to get the most out of it

Tone It Up founders share morning workout tips

Become a morning-workout warrior with these 6 tips from the Tone It Up founders

How Scarlett Johansson gets in superhero shape

The 4 lifestyle shifts that transform Scarlett Johansson into a superhero

Store your toothbrush cleanly with these 3 tips

3 ways you’re likely storing your toothbrush wrong—and inviting bacteria into your mouth

Mirrored sunglasses offer the most protection

*This* style of sunglasses best protects against sun damage, according to a dermatologist

Ashley Guarrasi workout

Steal this boxing gurus’ quickie circuit workout ASAP