A Dietitian’s Foolproof Grocery List for When You Completely Forget to Meal Plan (or Don’t Want to)
@stephgrassodietitianA dietitians plan for when you forget to plan. Follow for more nutrition tips! ##dietitian ##groceryshopping ##nutrition ##mealprep♬ Sail - AWOLNATION
Her healthy grocery list template
3–4 protein sources
2–3 types of fruit
2–3 whole grains
2–3 multipurpose dips/spreads/sauces
2–3 snack items
What's great about the template is that you can adapt it to your lifestyle and your individual taste—plus, it's simple. If you're looking for the specific things that she chose during the grocery run in the video, her picks include: chicken breast, mild italian sausage, cannellini beans, and canned tuna for protein; asparagus, broccoli, zucchini, and bell peppers for veggies; oranges, bananas, melon, and apples for fruit; brown rice, whole-grain spaghetti, and whole-wheat bread; and cheese, pretzel crisps, and Skyr, an Icelandic yogurt. While she didn't show exactly which spreads she chose, a few healthy options are these sauces from Trader Joe's, hummus, and this vegan cream cheese. Now, the only questions is: What will you do with all that reclaimed time?
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