Healthy Holiday Handbook

Tis the season of excess: Extra parties, extra family time, extra stress. Consider this your go-to-guide to navigating all the holiday cheer without sacrificing your healthy habits.

  1. How to Navigate a Holiday Party When You Have Gut Issues

  2. The 4 Most Common Holiday Stress Scenarios—and How to Deal With Each of Them

  3. 3 Ways to Tweak Your Diet to Conquer the Holiday-Party-Winter-Cold-Season Combo

  4. 4 Things You Should (and Shouldn't) Do on an Airplane to Stay Healthy, According to Flight Attendants

  5. The Japanese De-Cluttering Method That Will Still Keep Your Home Cozy

  6. The Super Easy Superfood Swap for Upgraded Holiday Mashed Potatoes

  7. The Healthy(Ish) 4-Ingredient Recipe That’ll Make You Queen of the Cookie Swap This Year

  8. The Ingredient Swaps Our Editors Swear by to Healthify Their Favorite Holiday Dishes

  9. Spice up Thanksgiving With This Vegan, Pumpkin-Turmeric Soup

  10. This Turmeric Pumpkin Quinoa Oatmeal Is the Perfect Post-Thanksgiving Breakfast

  11. The Top 5 Healthy Home Deals at Kohl's Black Friday Sales

  12. Get *All* the Healthy Tech With Best Buy's Just-Dropped Black Friday Deals

  13. 9 Ketogenic-Friendly Recipes to Bring You Comfort and Joy This Holiday Season

  14. How to Celebrate Thanksgiving While Sticking to an Anti-Inflammatory Meal Plan

  15. Target's Black Friday Deals Have Arrived: Here Are the Healthy Must-Haves to Bookmark

  16. 3 Protein-Packed Vegan Snack Recipes That Will Energize You Through the Holidays