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Get stronger in 28 days with our trainer-approved challenge

It takes 28 days to form a habit, and this four-week plan sets you up to do exactly that by giving you simple challenges that work with whatever exercise style (and schedule) you prefer. The goal isn’t to lose weight or to work out more, but rather to help you get excited about movement and mix things up a bit. Get ready to crush this new decade.

Here's everything you need

  1.

    Your 4-Week Fitness Challenge Starts Here

  2. Trainers Tell Us the Reason You Should Switch up Your Fitness Routine on the Reg

  3. How to Use Your Foam Roller for Lymphatic Drainage (Because It Works for That Too)

  4. 5 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts

  5. 3 Trainer-Approved Ways to Prevent Burnout From Happening at the Gym

  6. Wonder Why You’re Not Getting Stronger? Time to Look at How You’re Recovering

  7. Why Two 20-Minute HIIT Sessions Per Week Is Plenty

  8. This 6-Minute Plank-Crunch Combo Gives Abs Day a Whole New Meaning