Search Results for: charlee atkins
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Want To Actually Benefit From Doing Burpees? Nail the ‘Core Four’ First
You've got this.
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8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
Even if your workout isn't particularly long or challenging, it still counts.
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Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
Trust us: You'll be feeling the burn by the end.
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Our Online Fitness Community Can’t Get Enough of the Top 10 Best Workout Videos
Each video less than 30 minutes long.
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Why One Trainer Says She Incorporates ‘Spider Planks’ into Every Workout
Fire up your full body.
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The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don’t Make These 3 Mistakes
Keep that chest up.
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Deadlifts Are the Ultimate Full-Body Exercise, But It’s Likely You’re Not Doing Them Correctly—Here’s How To Fix That
Here's how to strengthen your core, lats, back, glutes, quads, hamstrings, and grip strength by deadlifting—without injuring your neck or lower back.
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The 6 Best Workouts To Do on Vacation if You’re Short on Time and Equipment
For when the hotel gym just won't cut it.
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This Sweaty, 16-Minute HIIT Workout Also Helps with Lower Back Pain
Great for anyone who's been working from their bed for the past year.
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The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
Let's DO this.
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This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds
Get it out.
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This Advanced Abs Move Offers ‘Fantastic’ Core Strengthening Benefits—As Long As You Don’t Make These Mistakes
Here's how to do it right.
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This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under 17 Minutes
And yes—you *will* be sweating.
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Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge
100-percent guaranteed to give you a stronger core.
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Strengthen and Sculpt Your Hamstrings at Home With These 5 Exercises
Get ready to ignite your hamstrings.
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Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an Eye
Sweat. Sweat. Sweat.
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Why You Should Never, Ever Do Push-Ups From Your Knees, According to a Trainer
Plus, how to build up to full form the *right* way.
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‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’
"Every movement that you do throughout the day counts."
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10 Stretching Routines To Erase a Year’s Worth of Aches and Pains
Banish discomfort from head to toe.
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The Ab-Roller Workout That Seriously Challenges Every Muscle in Your Body
Prepare to be sore.