Search Results for: charlee atkins

  1. This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day

    Eight active recovery videos for that sedentary life.

    This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day

  2. 5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night

    Move now to snooze better later.

    5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night

  3. The 5-Minute Workouts That Give You the Most Bang for Your Buck

    Whatever you do, just keep moving.

    The 5-Minute Workouts That Give You the Most Bang for Your Buck

  4. 5 Exercises To Help You Get the Most Out of Your Really Light Weights

    Small dumbbells, big gains.

    5 Exercises To Help You Get the Most Out of Your Really Light Weights

  5. It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To Work Out

    They're from some of your favorite trainers.

    It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To Work Out

  6. 10 of the Best At-Home Workouts That We Tried This Year

    Yoga, HIIT, trampoline classes, and more.

    10 of the Best At-Home Workouts That We Tried This Year

  7. 9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head to Toe

    There are so many benefits to improving your mobility.

    9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head to Toe

  8. 7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout

    Don't skip this important step.

    7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout

  9. Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff

    You'll get a maximum burn in minimal time.

    Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff

  10. The 3 Biggest Mistakes Wrecking Your Push-Up Form

    Pain and no gain? Hard pass!

    The 3 Biggest Mistakes Wrecking Your Push-Up Form

  11. This 4×4 Workout Structure for Longevity Provides Short Bursts of ‘Good Stress’

    Get your heart rate up for a longer, better life.

    This 4×4 Workout Structure for Longevity Provides Short Bursts of ‘Good Stress’

  12. This Combination of Workouts Activates All the Right Muscles for Better Posture

    Stand taller.

    This Combination of Workouts Activates All the Right Muscles for Better Posture

  13. This Low-Impact Cardio Workout Redefines ‘Power Hour’

    It's a gentle way to get your heart pounding.

    This Low-Impact Cardio Workout Redefines ‘Power Hour’

  14. Scientists Pinpoint the ‘Sprinting Muscles’—Here’s How To Get ‘Em Stronger

    It's time to build your booty.

    Scientists Pinpoint the ‘Sprinting Muscles’—Here’s How To Get ‘Em Stronger

  15. Exactly How To Dial Up Your Exercise Intensity—Because a New Study Says That’s What Longevity-Boosting Workouts Are Made Of

    Are you sweating yet?

    Exactly How To Dial Up Your Exercise Intensity—Because a New Study Says That’s What Longevity-Boosting Workouts Are Made Of

  16. The 8-Minute Core and Back Workout That Makes Planks Look Like Child’s Play

    Including your back.

    The 8-Minute Core and Back Workout That Makes Planks Look Like Child’s Play

  17. Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level

    Let's do it.

    Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level

  18. How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist

    Ice the ice.

    How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist

  19. You’ll Break a Sweat Fast With This 1-Hour Resistance Band Workout Playlist

    But only if you're up for a challenge.

    You’ll Break a Sweat Fast With This 1-Hour Resistance Band Workout Playlist

  20. Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home

    Take your workout to the mat.

    Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home
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