Active Recovery Fitness Tech Is Becoming Laser Targeted Towards Recovery And it's not slowing down. by Rachel Lapidos
Fitness Tips Working Your Inner Thighs Can Make Your Butt Workouts Even *More* Effective And boy, does it make a difference. by Zoe Weiner
Fitness Tips I Hit My 10,000 Steps Every Day… Does That Mean I Can Skip Cardio for, Like, Ever? Experts weigh in. by Zoe Weiner
Fitness Tips Meet the Single Move That Works Your Arms, Shoulders, and Core All at the Same Time This type of "halo" is not at all angelic. by Rachel Lapidos
Sneakers Why You Should Care About the Difference Between ‘Running’ and ‘Training’ Shoes "Look after your feet, and they'll look after you." by Kells McPhillips
Fitness Tips This Muscle Group Suffers Most From Sitting All Day (No, It’s Not Your Hips) It's "the deep, dark dungeon of the body." by Kells McPhillips
Fitness Tips When Your IT Band Is Tight (Spoiler Alert: It Is!) Here’s What to Do But it's *really* important. by Rachel Lapidos
Fitness Tips This 6-Move Plank Workout Is Anything but Boring and Will Leave Your Body *Burning* Care of our Trainer of the Month Club. by Zoe Weiner
Fitness Tips Turn Your Bed Into a Massage Table With This 5-Minute, Full-Body Stretch for Better Zzzs The comfiest *ever* way to get your stretches in. by Rachel Lapidos
Healthy Gut Your Comprehensive Guide to Working Out If You Have IBS It *is* possible...and encouraged. by Rachel Lapidos
Fitness Tips I Survived the Near-Impossible “Spiderman Pushup.” Here’s How to Try It for Yourself Time to channel your inner superhero. by Rachel Lapidos
Fitness Tips Get Into the Swing of Things With 6 Arm-Sculpting Kettlebell Workouts Ready to get sweaty? by Tehrene Firman
Fitness Tips Pull Those Shoulders Back, STAT: Your Alignment Affects a Whole Lot More Than Your Posture "Sit up straight" was apparently *really* good advice. by Rachel Lapidos
Fitness Tips How to Hack Your Workout Routine for More Cost-Effective Classes Hear that? That's your bank account saying thank you. by Isadora Baum
Fitness Tips Wait, Have I Been Wearing the Wrong Shoe Size My Whole Life? It takes just three steps to find your sole-mate. by Kells McPhillips
Fitness Tips Rounded Shoulders Are a Thing of the Past With These Strength Training Moves Actually get rid of that mid-day slump by Rebecca Norris
Fitness Tips Tracy Anderson Reveals Why Her “Silent” Workout Classes Are so Effective "It's our business to become experts in moving in our bodies." by Zoe Weiner
Fitness Tips You’re Not Imagining It—Here’s Why One Side of Your Body Is Stronger How to bring it back to center. by Rachel Lapidos
Fitness Tips The Super Sneaky Ways That Working Out Can Bring on Bloating And how to nix it. by Zoe Weiner
Fitness Tips The 5/3/1 Strength-Training Method Is How You Turn Goals Into Gains Level up. by Kells McPhillips