Feel like wellness has gotten… complicated? We’re here to help. From plugging into a community that lifts you up to making your positive mindset a habit, real wellness is all about the small things that support your healthy routine—which is why we’re rounding up our top tips for simple ways wellness can slot into your life.

  1. HERE’S HOW TO FIND OUT YOUR MYERS-BRIGGS PERSONALITY TYPE—AND WHAT IT MEANS

  2. I’M AN INTROVERT IN A NEW CITY—HERE’S HOW I’M MAKING FRIENDS

  3. GOOD FRIENDS ARE HARD TO COME BY—HERE’S WHAT TO LOOK FOR IN ONE, ACCORDING TO YOUR MBTI PROFILE

  4. 4 ACTUALLY HELPFUL EMPATHETIC PHRASES, SINCE YOU CAN’T *KNOW* HOW SOMEONE FEELS

  5. 5 HEALTHY 10-MINUTE DINNERS FOR WHEN YOU’D RATHER DO ANYTHING BUT COOK

  6. THIS 7-MINUTE BEGINNER YOGA FLOW IS MORE ENERGIZING THAN A CUP OF MATCHA

  7. 10-MINUTE MICRO-WORKOUTS ARE THE SMARTEST WAY TO GET FIT QUICKLY

  8. I LIMITED MY MIRROR TIME TO 10 MINUTES A DAY—AND IT MADE ME RETHINK MY OWN REFLECTION

  9. SICK OF BEING ON AUTOPILOT? THESE ARE THE 5 STEPS TO LIVING LIFE TO THE FULLEST

  10. THESE 7 MINDFUL HABITS CAN SERIOUSLY BOOST YOUR HAPPINESS

  11. HOW TO PRACTICE MINDFULNESS AT WORK—WITHOUT ADDING ANYTHING EXTRA TO YOUR DAY

  12. THE MINDFULNESS TECHNIQUES EVERY PERFECTIONIST NEEDS IN THEIR BACK POCKET

  13. 9 THINGS THAT ACTUALLY MAKE YOU HAPPY, ACCORDING TO SCIENCE

  14. 5 WAYS YOU CAN BOOST YOUR HAPPINESS AT WORK (WITHOUT PUTTING IN YOUR 2 WEEKS NOTICE)

  15. THIS QUIZ REVEALS YOUR HAPPINESS LANGUAGE, BASED ON YOUR PERSONALITY TYPE

  16. WHY LAUGHING SO HARD IT HURTS PROVIDES AN INSTANT BOOST IN HAPPINESS