Self Care
Press pause on everything that’s going on around you and prioritize your mental and emotional well-being with this plan from Naj Austin.
Here's How To Get Centered and Prioritize Yourself in 2022—and Beyond
As a tech founder, I often put myself last—if I'm even on the list at
The Best 2022 Goal To Set for Your Zodiac Sign, According to an Astrologer
It’s officially the time of year when I bust out my arts-and-crafts box, print dreamy
If You're Single With *This* Rising Sign, Consider the Next 4 Months Your Astrological Cuffing Season
There's something about starting the year in a retrograde (yep, it's happening) that really makes
The One Factor *Every* New Year’s Goal Needs for Success, According to a Behavioral Scientist
There’s a reason New Year’s resolutions, goals, and intentions are so often met with apathy
Exactly How To Feel More Joy In Your Life—In 7 Days or Less
The world has a way of keeping us busy and leading us to speed past
Here’s What Happened to My Mood When I Danced for 10 Minutes Every Morning for a Month
In the past three months, I’ve uprooted my personal and professional life, starting a new
Reset and Refresh Your Body and Your Mind With This Mobility and Meditation Series
Nike trainer Tara Nicolas is leading our ReNew Year Movement Program to bring us together
Finding Community Is Essential—Here Are 7 Tips To Prioritize It in Your Own Life
As a builder of community through my work as the creator of Ethel’s Club (a
The Case for Making 'Errand Dates' a Thing With Every Important Person In Your Life
With only 24 hours in a day, most of which are spent working and sleeping,
How Taking a Daily Walk Can Help You Feel More Connected to Your Community
It’s important to feel a sense of belonging at work, in romantic relationships, and in
Your Subtractive Goals May Be Holding You Back—Here's How To Set Additive Ones, According to Joy Experts
Scan the most popular New Year’s resolutions around diet, exercise, and finances, and it’s easy
7 Micro Steps To Help You Build the Big, Bright Future of Your Dreams
I am a big believer in creating what you want to see in the world—through
Working Toward a New Goal? Mental-Health Experts Suggest This Type of Journaling
At one point or another, an authority figure in your life has likely recited the
5 Productivity Myths You Really Need To Drop—And What To Do Instead, According to Behavior Experts
Staring into the abyss of my computer, eyes unblinking against the wash of blue light,