frittata recipe

Sponsored by Eggland's Best

Cook Up This Green Persian Frittata (aka Kuku Sabzi) for an Immunity-Boosting Take on Breakfast-for-Dinner

When you're struggling to come up with something that's good for you, fills you up, and checks off on all your flavor boxes, you can never fail by going the breakfast-for-dinner route.

Is this not the greatest hack of adulthood? Well, we've got news: You can take your dinnertime special up a notch with this Persian-inspired green frittata recipe from Marissa Meshulam, RD.

"This recipe is a Persian play on a frittata, however, the flavor and texture is heightened by increasing the ratio of herbs and veggies," she says. "It's a great meal-prep option, as it will stay good in the fridge from Sunday night to Friday morning." 

Giving your meals some variety is already a weekday dinner win, but this frittata recipe also does a solid for your immunity—starting with the eggs themselves.

"Eggland’s Best eggs are richer in a variety of micronutrients compared to ordinary eggs, such as six times more vitamin D, 10 times more vitamin E, and more than double the vitamin B-12 and omega-3s," says Melina Jampolis, MD, internist and board-certified physician nutrition specialist. And while most people eat plenty of calories, fat, and protein, many of us are deficient in these key micronutrients, which are essential for a strong immune system, Dr. Jampolis says.

"And even better, they are a super cost-effective source of high-quality protein, and a little fat that enables optimal absorption of these nutrients," she adds. (This is what being impressed by a carton of eggs feels like.)

eggland's Best Persian fritatta

It doesn't stop there, either: The recipe also calls for dill, parsley, cilantro, spinach, onion, and turmeric, which are all phytonutrients rich in antioxidants, Meshulam says. "Spinach is high in zinc, which is a mineral known to aid white blood cells in their defense against illness." So, it's like health in a frittata.

It's safe to say breakfast-for-dinner secures the prestigious title of most important meal of the day—so keep scrolling for the full recipe and step-by-step instructions. All for making frittata Fridays a thing, say "aye." 

Recipe: Marissa Meshulam, MS, RD, CDN
Photos: Carla Contreras

Green Persian Frittata aka Kuku Sabzi 

Get some extra immunity support from this breakfast-for-dinner special thanks to Eggland's Best eggs plus tons of herbs.

  • Prep Time
    30 minutes
  • Cook Time
    20 minutes
  • Servings
    6 servings
  • Dietary
    Icon for Dairy-free
    Icon for Gluten-free
    Icon for vegetarian


  • Eggland's Best eggs
    5 Eggland's Best eggs
  • leeks
    2 leeks white and light green parts only
  • yellow onion,
    ½ yellow onion, medium
  • avocado oil
    4 Tbsp avocado oil divided in half
  • chopped cilantro
    1 cup chopped cilantro
  • chopped parsley
    1 cup chopped parsley chopped
  • chopped spinach
    2 cups chopped spinach
  • salt
    1 tsp salt
  • black pepper
    1 tsp black pepper
  • turmeric
    ½ tsp turmeric
  • baking powder
    1 tsp baking powder


  1. As the greens are wilting, start on the egg mixture. Crack five Eggland's Best eggs into a bowl and whisk together. Add in salt, black pepper, turmeric, and baking powder. 

    Eggland's Best Persian Fritatta

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