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10 free yoga videos that’ll give you a studio-quality flow from home


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1/11

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.

There are tons of asana videos online that offer the major burn factor of a boutique workout without the $25 price tag. Grab your mat and a towel (you’ll need it) and keep reading for the hardest sequences you can stream for free right now.

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2/11

1. Mandy Ingber’s Jennifer Aniston Yoga Workout

This sweaty asana sequence from celeb yoga instructor Mandy Ingber (who counts the Friends star as a client) is another Aniston-approved workout that’ll leave you just drenched.

3/11

2. Tone It Up: Katrina’s Live Yoga Booty Workout

Don’t be fooled by the name of this video–you’ll be toning much more than your backside.

4/11

 3. Power Yoga with Adriene

When you want a can-do-anything confidence boost, try this 45-minute flow from buzzy yogi Adriene Michsler.

5/11

4. Ashtanga Yoga Primary Series Workout with Jessica Kass and Fightmaster Yoga

This Ashtanga yoga practice will take 90 minutes to complete, but think about all of the time you’re saving by not having to leave your house?

6/11

5. 10-Minute Strength Builder Strala Flow

Turns out, not only is 10 minutes all you need to make a healthy lunch, it’s also enough time to get in an entire asana sequence, too. This video’s the next best thing to booking a mat at one of Tara Stiles’ Strala Yoga studios IRL. 

7/11

6. Ali Kamenova Interval Yoga Power Vinyasa Class

Get ready to sweat through this cardio-focused, interval sequence designed to get you toned and conditioned. It runs a little over an hour—so if you want something shorter, check out Kamenova’s YouTube channel instead.

8/11

7. Yoga TX Detox Challenge Workout

This workout video is designed to help support natural detoxification in the body with plenty of digestion-supporting twists (i.e. it’s good for your gut and your butt).

9/11

8. Stress-Busting 60-Minute Intermediate Yoga Workout

Sometimes the most challenging part of yoga is being able to find stillness within your practice. Turn your rest day into a seriously chill TO with this hour-long restorative sequence.

10/11

9. KinoYoga Advanced Yoga Hip Opener Workout

If you’re a more advanced yogi, then try this hip-opening workout from KinoYoga. Who knows? It might just inspire an emotional breakthrough.

11/11

10. Yoga for Beginners with Dr. Melissa West

For newbies or yogis looking to get back to the basics, this video will provide a solid foundation. Consider it the “mountain pose” of your at-home asana practice.

Another place you might want to unfurl your yoga mat is outdoors—could be the key to nailing your headstand

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