Inhale, exhale. In honor of Mental Health Awareness Month, Well+Good tapped some of our favorite health and wellness leaders to create the Mental Well-Being Challenge, a 31-day action plan to help you trust yourself, cope with stress, thrive at work, and show up for your community.

Healthy Mind

Reinvigorate Your Mental Health With This Month-Long Well-Being Roadmap

Come along for Well+Good's fourth annual Mental Well-Being Challenge.

Ready, Set, Reset
Diving Deeper
Expert-backed tips for creating *your* mental well-being action plan
Healthy Mind
Here's What Stress Looks Like for Introverts Versus Extroverts, and How Each Handles It
By Natalie Arroyo Camacho
Healthy Mind
How To Ease the 7 Most Common Triggers of Work-Related Anxiety, According to a Psychologist
By Natalie Arroyo Camacho
Healthy Mind
Both Mindful and Mindless Activities Can Help You Cope With Stress, According to Mental Health Experts
By Natalie Arroyo Camacho
Healthy Mind
3 Boundaries Activist Rachel Cargle Sets to Prioritize Rest
By Allie Flinn
Healthy Mind
Glimmers Are the (Unofficial) Opposite of Triggers. Here's How Keeping a Log of Them Affected My Mental Health
By Han Schneider
Self-Care Tips
There Are 4 Types of Hobbies—Here's How To Pick the Right One To Fulfill You
By Saanya Ali
Healthy Mind
Working Toward a New Goal? Mental-Health Experts Suggest This Type of Journaling
By Erica Sloan
Financial Tips
5 Free Virtual Classes to Grow Your Financial Literacy
By Allie Flinn
Gardening Tips
Gardening is actually a sneaky form of meditation—here's the reward you'll get from it
By Kara Jillian Brown
Healthy Mind
Here’s How To Practice 30 Minutes of Mood-Boosting Dream Time
By Erin Bunch

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