Inhale, exhale. In honor of Mental Health Awareness Month, Well+Good tapped some of our favorite health and wellness leaders to create the Mental Well-Being Challenge, a 31-day action plan to help you trust yourself, cope with stress, thrive at work, and show up for your community.

Reinvigorate Your Mental Health With This Month-Long Well-Being Roadmap

Come along for Well+Good's fourth annual Mental Well-Being Challenge.

Ready, Set, Reset
Diving Deeper
Expert-backed tips for creating *your* mental well-being action plan