Healthy Breakfast Recipes

This Chia Parfait Has Major Pina Colada Vibes


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Photo: Chrissa Benson
Take, for instance, this pretty chia parfait from healthy food blogger Chrissa Benson that proves breakfast doesn’t have to be boring. Pineapple juice, light coconut milk, honey, and chia seeds come together to form the chia pudding which is then layered with toasted coconut flakes and fresh pineapple.

“With summer approaching, I wanted to create something reminiscent of a pina colada (my favorite tropical cocktail) but with a healthy twist,” says Benson. Her advice: Don’t skip toasting the coconut. “It brings out such depth in flavor, it’s really worth the extra step,” she says.

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