Movement
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![Condense an Entire Core Workout Into 5 Minutes With This Sequence](https://www.wellandgood.com/wp-content/uploads/2021/01/Vh0DJY3n.jpg?w=447&h=190)
Condense an Entire Core Workout Into 5 Minutes With This Sequence
Whether you're a workout rookie or just looking to reset your routine, starting a new
![This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe](https://www.wellandgood.com/wp-content/uploads/2021/01/RNY2021_Editorial_VideoFeature_Week1_10MinuteHiit.jpg?w=447&h=190)
This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe
This January, as part of our 28-day ReNew Year Movement Program, Ashley Joi is helping you
![The 7-Minute, Full-Body Mobility Workout Meant To Help You Move Better](https://www.wellandgood.com/wp-content/uploads/2021/01/RNY2021_Editorial_VideoFeature_Week1_7MinuteMobility-1.jpg?w=447&h=190)
The 7-Minute, Full-Body Mobility Workout Meant To Help You Move Better
When it comes to getting stronger, your recovery days are just as important as your
![Arm Day Up Next? Try This 8-Minute Bodyweight Sequence](https://www.wellandgood.com/wp-content/uploads/2021/01/RNY2021_Editorial_VideoFeature_Week2_8MinuteUpperBody-1.jpg?w=447&h=190)
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
No matter what your activity level is, everyone can benefit from strengthening their upper body.
![The 6-Minute Abs Workout That Helps You Stabilize Your Core](https://www.wellandgood.com/wp-content/uploads/2021/01/RNY2021_Editorial_VideoFeature_Week2_6MinuteCore.jpg?w=447&h=190)
The 6-Minute Abs Workout That Helps You Stabilize Your Core
If you’re following along with our 28-day ReNew Year Movement Program with Ashley Joi, welcome
![The Upper Body Stretch That Will Have Your Shoulders Saying, 'Ahh!’](https://www.wellandgood.com/wp-content/uploads/2021/01/File.jpg?w=447&h=190)
The Upper Body Stretch That Will Have Your Shoulders Saying, 'Ahh!’
If you're like me, 99 percent of your Discover feed on Instagram is tension-relieving tips
![Target Your Obliques and Side Body With This 7-Minute Workout](https://www.wellandgood.com/wp-content/uploads/2021/01/RNY2021_Editorial_VideoFeature_Week3_7MinuteOblique.jpg?w=447&h=190)
Target Your Obliques and Side Body With This 7-Minute Workout
Picture this: You’re lying in bed and your phone hits you with a "20 percent
![The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss](https://www.wellandgood.com/wp-content/uploads/2021/01/RNY2021_Editorial_VideoFeature_Week3_10MinLowerBodyStrength.jpg?w=447&h=190)
The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss
Sometimes, the hardest part of a workout is finding the time to get it done.
![The Next Best Thing to a Butt Massage? This Lower Body Release](https://www.wellandgood.com/wp-content/uploads/2021/01/RNY2021_Editorial_VideoFeature_Week3_7MinLowerBodyRelease.jpg?w=447&h=190)
The Next Best Thing to a Butt Massage? This Lower Body Release
It doesn’t matter if you’re an Olympic runner or an Olympic binge-watcher: We all wake
![The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy](https://www.wellandgood.com/wp-content/uploads/2021/01/RNY2021_Editorial_VideoFeature_Week4_5MinuteCore-1.jpg?w=447&h=190)
The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy
For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has
![Put Your Muscles to the Test With This Total Body Strength Workout](https://www.wellandgood.com/wp-content/uploads/2021/01/RNY2021_Editorial_VideoFeature_Week4_8MinuteTotalBodyStrength-1.jpg?w=447&h=190)
Put Your Muscles to the Test With This Total Body Strength Workout
The best part about setting reasonable and attainable goals at the start of a new
![Give Yourself the Gift of This 8-Minute Stretching Routine](https://www.wellandgood.com/wp-content/uploads/2021/01/RNY2021_Editorial_VideoFeature_Week4_TotalBodyStretch.jpg?w=447&h=190)
Give Yourself the Gift of This 8-Minute Stretching Routine
If you start every morning with perfect WFH posture, but then somehow end the day