Movement
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Get your heart pumping, blood flowing, and feel the joy of movement with this four-week plan from trainer Ashley Joi, CPT.
Condense an Entire Core Workout Into 5 Minutes With This Sequence
Whether you're a workout rookie or just looking to reset your routine, starting a new
This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe
This January, as part of our 28-day ReNew Year Movement Program, Ashley Joi is helping you
The 7-Minute, Full-Body Mobility Workout Meant To Help You Move Better
When it comes to getting stronger, your recovery days are just as important as your
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
No matter what your activity level is, everyone can benefit from strengthening their upper body.
The 6-Minute Abs Workout That Helps You Stabilize Your Core
If you’re following along with our 28-day ReNew Year Movement Program with Ashley Joi, welcome
The Upper Body Stretch That Will Have Your Shoulders Saying, 'Ahh!’
If you're like me, 99 percent of your Discover feed on Instagram is tension-relieving tips
Target Your Obliques and Side Body With This 7-Minute Workout
Picture this: You’re lying in bed and your phone hits you with a "20 percent
The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss
Sometimes, the hardest part of a workout is finding the time to get it done.
The Next Best Thing to a Butt Massage? This Lower Body Release
It doesn’t matter if you’re an Olympic runner or an Olympic binge-watcher: We all wake
The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy
For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has
Put Your Muscles to the Test With This Total Body Strength Workout
The best part about setting reasonable and attainable goals at the start of a new
Give Yourself the Gift of This 8-Minute Stretching Routine
If you start every morning with perfect WFH posture, but then somehow end the day