Search Results for: microbiome

  1. The Skin-Firming Body Cream a Dermatologist Uses on Her Arms and Legs All Spring and Summer Long

    She puts it on daily.

    The Skin-Firming Body Cream a Dermatologist Uses on Her Arms and Legs All Spring and Summer Long
  2. What Your Body Is Trying To Tell You When You Wake Up Hungry in the Middle of the Night

    While there's certainly nothing wrong with making a 2 a.m. peanut butter and jelly sandwich, it's not exactly convenient to drag yourself out of bed to do so.

    What Your Body Is Trying To Tell You When You Wake Up Hungry in the Middle of the Night
  3. This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness

    This is one TikTok trend we can seriously get behind.

    This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness
  4. The First-Ever Island Well-Being Retreat in the Maldives Is as Soothing and Serene as Floating

    The visual beauty of its setting is just the beginning.

    The First-Ever Island Well-Being Retreat in the Maldives Is as Soothing and Serene as Floating
  5. Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.

    Plus a few ways to manage.

    Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.
  6. Digestion a Bit… Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber

    This fiber-rich five ingredient smoothie requires approximately zero fancy powders or elixirs.

    Digestion a Bit… Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
  7. I’ve Used the Same Micellar Water Every Day for 10 Years, but This Cleansing Treatment Has Officially Replaced It Forever

    And here's why a derm loves it.

    I’ve Used the Same Micellar Water Every Day for 10 Years, but This Cleansing Treatment Has Officially Replaced It Forever
  8. ‘I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All’

    Common misconceptions, busted.

    ‘I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All’
  9. This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods

    As if we needed another reason to add garlic to every dish.

    This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
  10. Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian

    Because the gut produces most of the body’s serotonin, gut-friendly foods (including sourdough) have also been linked to boosting your mood and combating symptoms of depression and anxiety.

    Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
  11. How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take Advantage

    Bonus: Good gut health also helps you maximize your workouts. Win-win!

    How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take Advantage
  12. What Is Functional Medicine? Here’s Why It’s Worth a Deeper Look

    If anyone knows, it's a functional medicine doctor.

    What Is Functional Medicine? Here’s Why It’s Worth a Deeper Look
  13. Waking Up To Pee in the Middle of the Night Way Too Often? You May Need More of This Nutrient

    One more reason to pile your plate high with fiber-filled fruits and whole grains? It'll help prevent you from waking up all night long.

    Waking Up To Pee in the Middle of the Night Way Too Often? You May Need More of This Nutrient
  14. These Are the Top 5 Spring Beauty Trends Our Editors Are Shopping This Season

    The overarching theme: Beauty is becoming less about aesthetics and more about caring for yourself.

    These Are the Top 5 Spring Beauty Trends Our Editors Are Shopping This Season
  15. A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the Most Restful Sleep

    Plus three delicious recipes that pack all the sleep-inducing nutrients recommended.

    A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the Most Restful Sleep
  16. Here’s What Happens to Your Body When You Mix Alcohol and Caffeine

    Calling all espresso martini fans.

    Here’s What Happens to Your Body When You Mix Alcohol and Caffeine
  17. The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians

    Repeat after us: Fruit, carbs, and nightshade vegetables aren't bad for you.

    The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
  18. This Eggy Quinoa Bowl Is Loaded With Heart, Gut, and Brain Health Benefits (And It Costs $1 To Make)

    It's dietitian-approved, too!

    This Eggy Quinoa Bowl Is Loaded With Heart, Gut, and Brain Health Benefits (And It Costs $1 To Make)
  19. This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting Happiness

    Best part? It only calls for five ingredients.

    This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting Happiness
  20. The Only Smoothie Formula You Need To Drink Your Fiber Today

    Smoothies that contain nuts, berries, and seeds make for a very happy, harmonious gut microbiome.

    The Only Smoothie Formula You Need To Drink Your Fiber Today