Search Results for: on demand workout

  1. Exactly How To Dial Up Your Exercise Intensity—Because a New Study Says That’s What Longevity-Boosting Workouts Are Made Of

    Are you sweating yet?

    Exactly How To Dial Up Your Exercise Intensity—Because a New Study Says That’s What Longevity-Boosting Workouts Are Made Of

  2. 9 Stylish Workout Equipment Pieces for Your Home Gym That Might As Well Be Works of Art

    They're sleek AF.

    9 Stylish Workout Equipment Pieces for Your Home Gym That Might As Well Be Works of Art

  3. 3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees

    Strengthen your lower body the gentle way.

    3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees

  4. The 3 Cs of Metabolic Strength Training Will Give You the Most Efficient Workout

    It's like strength training but... harder.

    The 3 Cs of Metabolic Strength Training Will Give You the Most Efficient Workout

  5. The Many Benefits of Spin Class That Prove It’s so Much More Than a Leg Workout

    Here's what to know about clipping in.

    The Many Benefits of Spin Class That Prove It’s so Much More Than a Leg Workout

  6. A Metcon Workout Is the Best Way to Pump up Your Whole Body in 20 Minutes

    No equipment necessary.

    A Metcon Workout Is the Best Way to Pump up Your Whole Body in 20 Minutes

  7. These ’80s Workout Video Stars Are Back Just in Time to Help You Break a Sweat at Home

    Let's get physical.

    These ’80s Workout Video Stars Are Back Just in Time to Help You Break a Sweat at Home

  8. Zoom Workouts Are Filling the Void of Empty Studios One Video Call at a Time

    Here's why more and more studios are flocking to the platform.

    Zoom Workouts Are Filling the Void of Empty Studios One Video Call at a Time

  9. Online Workouts You Can Do at Home to Ease Social Distancing

    Maintain some of your normal routine from your living room.

    Online Workouts You Can Do at Home to Ease Social Distancing

  10. Soulcycle Is My Favorite Workout Class—Here Are My Honest Thoughts on the New at-Home Bike

    And whether or not it's worth the price tag.

    Soulcycle Is My Favorite Workout Class—Here Are My Honest Thoughts on the New at-Home Bike

  11. If Your Dreams Are More Graphic or Vivid Than Usual, It Could Be a Sign You’re Not Recovering From Your Workout

    A certified strength and condition coach & dream analyst weigh in.

    If Your Dreams Are More Graphic or Vivid Than Usual, It Could Be a Sign You’re Not Recovering From Your Workout

  12. 6 Interval Running Workouts to Help You Break Through Physical and Mental Barriers

    The wall? I don't know her.

    6 Interval Running Workouts to Help You Break Through Physical and Mental Barriers

  13. 7 Ways to Be More Mindful During Your Workouts, Straight From the Pros

    You'll get so much more out it.

    7 Ways to Be More Mindful During Your Workouts, Straight From the Pros

  14. Yoga Is the Most Popular Workout in the World—Here’s How to Find the Right Type for Your Workout Personality

    "Mindful movement" is trending, y'all.

    Yoga Is the Most Popular Workout in the World—Here’s How to Find the Right Type for Your Workout Personality

  15. We Tried 21 Days of at-Home Workouts—Here’s How It Changed Our Outlook on Fitness

    Turns out you don't have to go to a studio to learn legit fitness lessons.

    We Tried 21 Days of at-Home Workouts—Here’s How It Changed Our Outlook on Fitness

  16. I Took a Class at Pitbull and Tony Robbins’ *EXTRA* New Workout Studio, and It Ended With an Electrolyte Margarita

    *And I'm still sore four days later.

    I Took a Class at Pitbull and Tony Robbins’ *EXTRA* New Workout Studio, and It Ended With an Electrolyte Margarita

  17. Learn the ‘Rule of 5’ for Motivation That Will Last You a Lifetime’s Worth of Workouts

    One workout will be amazing, one will suck, and three will be just okay.

    Learn the ‘Rule of 5’ for Motivation That Will Last You a Lifetime’s Worth of Workouts

  18. You Can Now Do Jessica Biel’s Go-to Workout in Your Living Room

    Welcome to WundaBar on-demand.

    You Can Now Do Jessica Biel’s Go-to Workout in Your Living Room

  19. Can a 4-Minute Workout Really Deliver Better—and Faster—Results Than HIIT?

    There's only one way to find out.

    Can a 4-Minute Workout Really Deliver Better—and Faster—Results Than HIIT?

  20. I Had My Very First Workout-Induced “Brain Orgasm” and You Can, Too

    If that's not a reason to sweat I don't know what is.

    I Had My Very First Workout-Induced “Brain Orgasm” and You Can, Too
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