Mental Challenges 3 Anxiety-Soothing Tips Kristen Bell Would Tell Her Younger Self Remember that perfection—on Instagram or elsewhere—is only an illusion. by Tehrene Firman
Mental Challenges Anxiety Rates Are Higher Than Ever for Kids in the United States Widespread mental health issues start sooner in life than many realize. by Tehrene Firman
Self-Care Tips Could Yoga and Mindfulness Become School Subjects? According to one study, they *should* be. by Tehrene Firman
Mental Challenges Anxiety Attacked My Life—Here’s How Exercise Helped Me Fight Back Plus, three researched-backed ways to dial down your own naturally. by Ashley Greenblatt
Mental Challenges Anxiety Can Cause Memory Loss—but Does the Fogginess Last Forever? Hint: The long-term solution starts with addressing the root problem. by Tamim Alnuweiri
Mental Challenges Carson Daly Opens up About His Struggles With Anxiety—and the Tools He Uses to Cope The "Today" anchor even found a silver lining of the mental-health condition. by Alison Feller