Women's Empowerment There’s No Such Thing As a “Pilates Body”—and These Moves Are Proof Inspired by the reaction to its Plus Size Pilates workshop, this NYC studio designed a simple sequence appropriate for all fitness levels—and shapes. by Lisa Elaine Held
Healthy Gut Why a Little Bit of Belly Fat Might Actually Be a Good Thing It turns out that a six-pack might not be such a healthy fitness goal, after all. by Erin Magner
Women's Empowerment The Plus Factor: and Why There’s a Yogi in Our Logo Meet the body-positivity activists who are proving that every body is a yoga body—no matter its size or shape. by Well+Good Editors
Women's Empowerment Why Aren’t More Gyms and Fitness Trainers Embracing Body Positivity? While pop culture has rejected "bikini body" language, your favorite classes might still be filled with shaming slogans. Why is there the disconnect—and does it matter? by Lisa Elaine Held
Women's Empowerment 6 Ways Jessamyn Stanley Is Making the Yoga World Rethink the Word “Fat” The yogi (and Instagram star) is on a mission to show that the stereotypical "yoga body" isn't what makes the practice meaningful. by Rachel Lapidos