Fitness Tips I Treated My Anxiety With Fitness for Years—Here’s Why I Decided to Go Back on Medication It all started when my doctor told me that "fitness doesn't cure anxiety." by Zoe Weiner
Active Recovery The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day of Sedentary Behavior You're seconds away from relief. by Tehrene Firman
Fitness Tips This 10-Minute Abs and Arms Series Stretches, Strengthens, and Stings so Good Get ready to sweat. by Rachel Lapidos
Fitness Tips 5 Ways a Rodeo Queen Strengthens Her Body (and Her Mind) for Competitions Fallon Taylor spills her workout regimen. by Rachel Lapidos
Active Recovery Here’s How to Give Yourself a Full-Body Massage With a Theragun You're minutes away from head-to-toe relief. by Tehrene Firman
Active Recovery 3 Exercises That Reset Your Forward Neck Tilt, According to a Physical Therapist Quash all that pesky neck pain. by Rachel Lapidos
Fitness Tips This Move Will Fire up Your Arms and Obliques With Nothing More Than a Single Dumbbell And will allow you to channel your inner lumberjack. by Zoe Weiner
CrossFit Workouts 3 Intense Equipment-Free Crossfit Workouts at Home Give them a try, no matter your fitness level. by Tehrene Firman
HIIT Training Workouts A Metcon Workout Is the Best Way to Pump up Your Whole Body in 20 Minutes No equipment necessary. by Zoe Weiner
Fitness Tips The ‘Handstand Challenge’ Is Actually a Great Workout—Here’s How to Modify It It's *much* harder than it looks. by Kara Jillian Brown
Fitness Tips 7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout You'll never get bored—that's for sure. by Tehrene Firman
Dance Workouts These ’80s Workout Video Stars Are Back Just in Time to Help You Break a Sweat at Home Let's get physical. by Kara Jillian Brown
Fitness Tips This No-Equipment 4-Minute Max Rep Workout Burns so Good Short and effective is the way to go. by Tehrene Firman
Fitness Tips Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout Courtesy of Trainer of the Month Charlee Atkins. by Rachel Lapidos
Fitness Tips Feeling Lower Back Pain? Move This Lesser-Known Muscle for Relief Six simple ways to s-t-r-e-t-c-h your way to feeling better. by Rebecca Norris
Fitness Tips 6 at-Home Workout Moves You Can Easily Modify for the True Fitness Beginner This is the perfect place to start. by Tehrene Firman
Fitness Tips Since You’re Working Out, You Might As Well Use *All* Your Muscles. Here’s How to Do That. And of course, you can do them easily at home. by Rebecca Norris
Active Recovery Wrists Sore From All Those Body Weight Exercises? Use Pails and Rails to Strengthen and Stretch You can do this mini routine daily. by Tehrene Firman
Fitness Tips These Are the Best Exercises for Longevity, According to a Functional Aging Trainer For a long time, no less. by Zoe Weiner
Fitness Tips The 3 Best Exercises for Strong Bones You Can Do Without Any Equipment Exercise makes your muscles stronger, but that's not the whole story by Kells McPhillips