Fitness Tips Exactly How Many Seconds to Maintain Your Max Heart Rate for in a HIIT Workout, According to Trainers Good news: It's not as long as you might think. by Rachel Lapidos
Fitness Tips So, You’re a Gym Zombie? Here’s How to Bring Yourself Back to Life With Quick Workouts Resurrect your workout routine. by Kells McPhillips
HIIT Training Workouts Work Your Full Body in 13-Minutes Flat With This Plank-Happy, Jump Rope Workout And it's a *lot* of fun, too. by Zoe Weiner
Fitness Tips Do This 3-Move Strength Series Between Cardio Intervals for a Full-Spectrum Workout And nip your gym boredom in the bud. by Zoe Weiner
HIIT Training Workouts I Tried EMS Training and Got the Benefits of a 90-Minute Workout in 30 Flat ... And was sore for three days. by Zoe Weiner
CrossFit Workouts Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here’s How to Do It Meet dumbbell high pulls. by Tehrene Firman
CrossFit Workouts The Ridiculously Difficult ‘L-Sit’ Exercise Works Your Entire Body Without Moving a Muscle It hurts so good. by Tehrene Firman
Fitness Tips The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine Even astronauts are doing it. by Tehrene Firman
CrossFit Workouts This Is the Optimal Amount of Time to Rest Between Sets in Order to Build Muscle, According to a Trainer Meet your magic number. by Tehrene Firman
Fitness Tips 10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time You don't always need heavy weights to see amazing results. by Tehrene Firman
CrossFit Workouts Pro Tip: AMRAP Workouts Push You to Go Even Harder The perfect finisher. by Rachel Lapidos
HIIT Training Workouts I Found a Yoga Mat That Turns Into a Full Gym in Seconds Kind of like Mary Poppins' magic bag, but better. by Tehrene Firman
CrossFit Workouts These Are the Best Glute Workouts—and There’s Not a Squat in Sight We need a break. by Tehrene Firman
Fitness Tips Bear Planks Make Your Whole Body Roar—and That’s a Good Thing Seriously. by Tehrene Firman
Fitness Tips The ‘Dragon Flag’ Is a Martial Arts-Inspired Ab Exercise That Sets Your Core on Fire Thanks, Bruce Lee. by Tehrene Firman
CrossFit Workouts 7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core They're intense. by Tehrene Firman
Dating Tips I Went to a Speed Dating Workout Class and—Spoiler—I’m Still Single But I would 1000% do it again. by Zoe Weiner
Boxing Tips I Tried the Most Over-the-Top Workout Class in New York City and Have Some Thoughts It's got a full bar and a rhinestone punching bag. Need I say more? by Zoe Weiner
CrossFit Workouts Sick of Planks? Sharpen Your Workout With ‘Body Saws’ They're not as scary as they sound—promise. by Tehrene Firman
CrossFit Workouts Boost Your Coordination and Full-Body Strength With Kettlebell Cleans The swift, complex movement does it all. by Tehrene Firman