Fitness Tips Why You Should Actually Do the Jump Moves in Your Workouts (Even Though They’re so Damn Hard) Don't sleep on those jump squats. by Rachel Lapidos
Fitness Tips 3 Upgrades That Will Turn Basic Lunges Into a Full-Body Burn Step up leg day. by Rachel Lapidos
Fitness Tips The 3-Move Bosu Ball Workout That Will Have Your Whole Body Burning Straight from a trainer. by Rachel Lapidos
Fitness Tips Buh-Bye Basic Crunches! This Abs-Quaking Resistance Band Circuit Hurts so Good Upgrade your routine. by Rachel Lapidos
Fitness Tips A Trainer Explains When You Should Be Using Intervals Versus Reps to Clock Your Workouts There's a time and a place for both. by Zoe Weiner
Fitness Tips Why a Box Jump Isn’t As Simple As It Looks, and How to Do It Right There's more to it than the name might suggest. by Lisa Elaine Held
Fitness Tips Trainers Say This Is the Most-Missed Body Part During Workouts Don't leave it on the *back* burner. by Rachel Lapidos
Fitness Tips How Increasing Weights by Just 5 Pounds Can Seriously up Your Fitness Game It's the magic number. by Rachel Lapidos
Fitness Tips Combat Rounded Shoulders and Sit Straighter With These Simple Stretches Calling everyone with a desk job... by Rachel Lapidos
Fitness Tips How to Lift Light and Still Get Stronger, According to Fitness Pros And when to go the opposite direction. by Mercey Livingston
Fitness Tips The Ab-Busting Move That Also Helps With Lower Back Pain Meet the dead bug. by Rachel Lapidos
Fitness Tips Two Words to Blow Your Workout Wide Open: HIIT Weightlifting Busting out of that tread life. by Rachel Lapidos
Fitness Tips The Single Resistance Band Move to Memorize for Stronger Abs and Arms Trust me—it's a scorcher. by Rachel Lapidos
Fitness Tips It’s Totally Fine to Take a Mid-Workout Breather, but Trainers Say to Keep It *This* Quick Consider it a "beat" more than a "break." by Rachel Lapidos
Fitness Tips How to Hold a 3-Minute Plank Like Our Forever *Friend* Jennifer Aniston The one where Rachel crushes a core workout. by Rachel Lapidos
Fitness Tips Cardio or Strength Training First? We Asked 3 Trainers What to Do Here's how to schedule your sweat sesh. by Rachel Lapidos
Fitness Tips The Most Common Mistake People Make With Their Ab Workouts, According to a Trainer One teeny, tiny change will make your crunches more effective. by Rachel Lapidos
Fitness Tips Work Your Entire Body With This Intense Two-Minute Plank Series I couldn't tell if I was sweating or crying when I tried it. by Zoe Weiner
Fitness Tips Take Simple Squats up a Notch With Tempo Training It's all about timing. by Gabrielle Kassel
Fitness Tips How Many Times a Week Can You Have Arm Day? We Asked a Trainer to Find Out Leg day, arm day, ab day, rest and repeat. by Rachel Lapidos