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ReNew Year

The Psychological Case for Adopting a Grounding Practice Before Meals—Even If You’re Not Someone Who...
The Psychological Case for Adopting a Grounding Practice Before Meals—Even If You’re Not Someone Who...
By Mary Grace Garis
Give New Life to Random Leftover Vegetables With These 7 Tasty, RD-Approved Hacks
Give New Life to Random Leftover Vegetables With These 7 Tasty, RD-Approved Hacks
By Isadora Baum
Can't Stop Dwelling on Proverbial Spilled Milk? 3 Psychologists Offer Their Top Tip for Moving...
Can't Stop Dwelling on Proverbial Spilled Milk? 3 Psychologists Offer Their Top Tip for Moving...
By Mary Grace Garis
Put Your Muscles to the Test With This Total Body Strength Workout
Put Your Muscles to the Test With This Total Body Strength Workout
By Jess Freedman
Hungry for an Easy, Healthy Dinner? This Baked Sweet Potato Recipe Is Your New BFF
Hungry for an Easy, Healthy Dinner? This Baked Sweet Potato Recipe Is Your New BFF
By Isadora Baum
'I'm a Healthy Cookbook Author and These Are the Gluten-Free Chocolate Chip Cookies I Eat...
'I'm a Healthy Cookbook Author and These Are the Gluten-Free Chocolate Chip Cookies I Eat...
By Emily Laurence
What Time You Should Drink Your Morning Coffee Every Day, According to Your Sleep Chronotype
What Time You Should Drink Your Morning Coffee Every Day, According to Your Sleep Chronotype
By Erin Bunch
The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy
The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy
By Jess Freedman
These 7 Steps Will Help You Create a Self-Care Plan That Sticks
These 7 Steps Will Help You Create a Self-Care Plan That Sticks
By Latham Thomas
Put Down Your Coffee and Check Out Arianna Huffington's 7 Nutrition Tips for Better Sleep
Put Down Your Coffee and Check Out Arianna Huffington's 7 Nutrition Tips for Better Sleep
By Arianna Huffington
Test Your Full-Body Strength With This 7-Day Fitness Plan
Test Your Full-Body Strength With This 7-Day Fitness Plan
By Ashley Joi
7 Plant-Based Eating Hacks for When Life Gets Busy
7 Plant-Based Eating Hacks for When Life Gets Busy
By Liz Moody
Your Guide to Essential Winter Greens and How To Use Them
Your Guide to Essential Winter Greens and How To Use Them
By Emily Laurence
Post-Shower Towel Time Is a Psychologist-Approved Form of Self Care—Here's Why
Post-Shower Towel Time Is a Psychologist-Approved Form of Self Care—Here's Why
By Mary Grace Garis
The Next Best Thing to a Butt Massage? This Lower Body Release
The Next Best Thing to a Butt Massage? This Lower Body Release
Paid Content
7 Ways To Make Your Own Alternative Milk
7 Ways To Make Your Own Alternative Milk
By Emily Laurence
5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night
5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night
By Mary Grace Garis
5 Tips for Mastering the Virtual Walking Meeting To Refresh Your Brain and Boost Your...
5 Tips for Mastering the Virtual Walking Meeting To Refresh Your Brain and Boost Your...
By Mary Grace Garis
The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss
The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss
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This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
By Tehrene Firman
This 5-Minute Pesto Recipe Is So Delicious You May Never Buy Ready-Made Sauce Again
This 5-Minute Pesto Recipe Is So Delicious You May Never Buy Ready-Made Sauce Again
By Emily Laurence
Target Your Obliques and Side Body With This 7-Minute Workout
Target Your Obliques and Side Body With This 7-Minute Workout
Paid Content
Use These Daily Practices To Build Inner Strength This Week
Use These Daily Practices To Build Inner Strength This Week
By Latham Thomas
Sleep Better at Night by Shifting Your Daytime Habits With 7 Tips From Arianna Huffington
Sleep Better at Night by Shifting Your Daytime Habits With 7 Tips From Arianna Huffington
By Arianna Huffington
Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan
Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan
By Ashley Joi
Add These Plant-Based Ingredients and Dishes to Your Rotation for Easy Healthy Eating
Add These Plant-Based Ingredients and Dishes to Your Rotation for Easy Healthy Eating
By Liz Moody
Two Journal Prompts for Grief That Will Help You See Loss In a New Light
Two Journal Prompts for Grief That Will Help You See Loss In a New Light
By Kells McPhillips
5 Simple Spice Upgrades To Add Even More Flavor to Every Meal
5 Simple Spice Upgrades To Add Even More Flavor to Every Meal
By Isadora Baum
Use the 3-6-5 Method for Meditative Breathing To Help You Sleep Better Every Night of...
Use the 3-6-5 Method for Meditative Breathing To Help You Sleep Better Every Night of...
By Mary Grace Garis
The Upper Body Stretch That Will Have Your Shoulders Saying, 'Ahh!’
The Upper Body Stretch That Will Have Your Shoulders Saying, 'Ahh!’
By Jess Freedman
5 Ways To Use Leftover Soup Without Getting (Ahem) Soup-er Sick of It
5 Ways To Use Leftover Soup Without Getting (Ahem) Soup-er Sick of It
By Emily Laurence
'I'm a Cookbook Author, and This Is My Favorite 5-Ingredient Healthy Dinner'
'I'm a Cookbook Author, and This Is My Favorite 5-Ingredient Healthy Dinner'
By Emily Laurence
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
By Jess Freedman
This 3-2-1-1 Healthy Vinaigrette Makes Everything Taste So Much Better
This 3-2-1-1 Healthy Vinaigrette Makes Everything Taste So Much Better
By Tehrene Firman
5 Clever and Delicious Ways To Add More Vegetables to Every Meal
5 Clever and Delicious Ways To Add More Vegetables to Every Meal
By Allie Flinn
20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
By Mary Grace Garis
Sleep: What To Do and What Not To Do, According to Arianna Huffington
Sleep: What To Do and What Not To Do, According to Arianna Huffington
By Arianna Huffington
8 of the Best Earplugs To Sleep in That Promise Peaceful Nights and Naps
8 of the Best Earplugs To Sleep in That Promise Peaceful Nights and Naps
By Mary Grace Garis
The 6-Minute Abs Workout That Helps You Stabilize Your Core
The 6-Minute Abs Workout That Helps You Stabilize Your Core
By Jess Freedman
Need a Mental Boost? This Week of Self-Nurturing Tips Is Designed To Make You Feel...
Need a Mental Boost? This Week of Self-Nurturing Tips Is Designed To Make You Feel...
By Latham Thomas
The Bodyweight Arm Workout Plan That Will Also Sneak In a Whole Lot of Core...
The Bodyweight Arm Workout Plan That Will Also Sneak In a Whole Lot of Core...
By Ashley Joi
The 7-Day Plan That'll Make a Nightly Ritual Out of Your Transition to Sleep Mode
The 7-Day Plan That'll Make a Nightly Ritual Out of Your Transition to Sleep Mode
By Arianna Huffington
Hone Your Plant-Based Cooking Skills With These 7 Simple Tips
Hone Your Plant-Based Cooking Skills With These 7 Simple Tips
By Liz Moody
It's Glow Time: 16 Wellness Experts Share the Unique Ways They Make Time for Themselves
It's Glow Time: 16 Wellness Experts Share the Unique Ways They Make Time for Themselves
By Erin Bunch
Want To Eat More Plants in 2021? These Vegetarian Middle Eastern Recipes Have You Covered
Want To Eat More Plants in 2021? These Vegetarian Middle Eastern Recipes Have You Covered
By Emily Laurence
24 Things To Do Every Morning Before You Look At Your Phone
24 Things To Do Every Morning Before You Look At Your Phone
By Mary Grace Garis
The 7-Minute, Full-Body Mobility Workout Meant To Help You Move Better
The 7-Minute, Full-Body Mobility Workout Meant To Help You Move Better
By Jess Freedman
7 Warming Winter Vegetable Recipes To Nourish Your Body and Soul
7 Warming Winter Vegetable Recipes To Nourish Your Body and Soul
By Tehrene Firman
How To Use Moon Mapping To Glow Up Your Dreams and Increase Your Well-Being
How To Use Moon Mapping To Glow Up Your Dreams and Increase Your Well-Being
By Mary Grace Garis
This Mint Chocolate Chip Smoothie Is Officially The Most Delicious Way To Eat Your Vegetables
This Mint Chocolate Chip Smoothie Is Officially The Most Delicious Way To Eat Your Vegetables
By Emily Laurence
How To Perform a Sleep Audit To Put Your Sleepless Nights to Bed
How To Perform a Sleep Audit To Put Your Sleepless Nights to Bed
By Kells McPhillips
This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe
This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe
By Jess Freedman
Condense an Entire Core Workout Into 5 Minutes With This Sequence
Condense an Entire Core Workout Into 5 Minutes With This Sequence
By Jess Freedman
7 Daily Actions for Cultivating a Self-Care Practice That Nourishes Your Mind, Body, and Soul
7 Daily Actions for Cultivating a Self-Care Practice That Nourishes Your Mind, Body, and Soul
By Latham Thomas
Make Eating More Plants in 2021 Easy and Delicious With This Simple Plan
Make Eating More Plants in 2021 Easy and Delicious With This Simple Plan
By Liz Moody
Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan
Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan
By Ashley Joi
Tired of Being Tired? 'Queen of Sleep' Arianna Huffington Has a Month's Worth of Tips...
Tired of Being Tired? 'Queen of Sleep' Arianna Huffington Has a Month's Worth of Tips...
By Arianna Huffington
6 Ways To Practice Positive Self-Talk Without Feeling Like You're Straight-Up Lying to Yourself 
6 Ways To Practice Positive Self-Talk Without Feeling Like You're Straight-Up Lying to Yourself 
By Jessica Estrada
Doomscrolling Through Bad News on Your Phone all the Time? Here Are 4 Tips to...
Doomscrolling Through Bad News on Your Phone all the Time? Here Are 4 Tips to...
By Mary Grace Garis
A Top Dietitian Breaks Down What It Truly Means to Eat a Healthy, Plant-Based Diet
A Top Dietitian Breaks Down What It Truly Means to Eat a Healthy, Plant-Based Diet
By Emily Laurence
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