Search Results for: infrared sauna
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Thermal Wellness Is About to Become the Next Must-Know Metric
Heat and cold: So hot right now.
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I Tried a Head-to-Toe Lymphatic Drainage Massage—Here’s How It Worked
In the latest episode of "What the Wellness."
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Well+Good TALKS: One-Stop Wellness Is Putting Your Healthy Life Under One Roof
Living your best life should NOT mean you spend your precious self-care time and energy zig-zagging all over town to go to the gym, the acupuncturist, the health coach, the beauty bar, the meditation studio, and healthy cafe. Phew! Now, both newcomers and bold-face brands are capturing the stress-reducing brilliance of a one-stop-shop approach by […]
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Kiss Stretching and Foam Rolling Buh-Bye! Recovery Can Feel Like a Day at the Spa
Dance party to that.
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Lily Kunin’s Step-by-Step Guide to Making the Supercharged Matcha of Your Dreams
Plus, it's got potential brain-boosting perks.
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All of the New Fitness Tech That Editors Can’t Stop Talking About
We really, really like it.
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What a Full-Body Cryotherapy Treatment Actually Feels Like
You know, when you immerse yourself in a subzero chamber.
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Wonder Why You’re Not Getting Stronger? Time to Look at How You’re Recovering
Your muscles really *do* need days off.
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Destination REM: Save up for These 6 Dreamy (and Luxe) Sleep Vacations
Because we could all use a break from our normally scheduled TATT (tired all the time) vibes.
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7 Super-Attainable Habits Halle Berry Swears by to Stay Healthy
And, oh yes, there will be sweating.
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My Manicures Might Seem Trivial, but They’re My Form of Meditation
And a physical reminder that anxiety passes.
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9 Minimalist Gift Ideas for the Newly Kondo’d Loved One in Your Life
There's lots of stuff to give that's not, well, stuff.
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Derms Say Sweating Is Wildly Beneficial to the Appearance of Your Skin—Here’s Why
Yet another reason to book that yoga class.
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The Heat From the Blowdryer Can Damage Your Skin, but Here’s How to Protect It
There is a way.
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A Trampoline Workout With Busy Philipps Unleashed My Inner 10-Year-Old
And reminded me: Fitness can be fun, y'all.
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This New Year, Get Back to Basics by Creating Your Own Definition of Self Care
1. "More dance parties"
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To Plan a Healthy Date in NYC, This Is the Only List You Need to Consult
Sip, sweat, and sightsee your way through the Big Apple, the healthy way.
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The Top 5 Places to Go for Cupping Therapy in LA
No need to feel overwhelmed.
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How Megan Roup Ditched Perfectionism and Followed Her Gut to Become a Fitness Phenom
Here's how to rise above your fear.
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One-Stop Wellness Is Putting Your Healthy Life Under One Roof
With high-vibe offerings and amenities galore, consider them the new clubhouses for the self-care set.