Fitness Tips The New $300 Theragun Is a Workhorse for Your Sore Muscles And fitness editor-approved. by Kells McPhillips
Fitness Tips The Kang Squat Is Probably Why People Started Saying #SoreForDays You'll feel the burn everywhere. by Tehrene Firman
Fitness Tips Dance Fitness Improves Brain Function, so Let Your Body Move to the Music Get up on the dance floor. by Emily Laurence
Fitness Tips Why You Should Count Reps Like You’re Working Out on New Year’s Eve Turn your workout into a mini celebration. by Tehrene Firman
Fitness Tips Can’t Touch Your Toes? These 8 Flexibility Moves Will Get You There The tightest muscles in your bod will thank you. by Alison Feller
Fitness Tips If You’re Sore All the Time, Chances Are You’re Overtraining—Here’s How to Fix That Why Rihanna's trainer told me I'm overdoing it. by Rachel Lapidos
Fitness Tips Trail Running Made Me Feel Like a Beginner in a Sport That I Felt Like I’d Mastered Just taking it mile by mile. by Emily Abbate
Fitness Tips 5 Sweaty AF Tabata Workouts With More Than 200k Views on Youtube Four minutes and done. by Kells McPhillips
Fitness Tips This Is the Tightest Muscle in Your Body—and Here’s Exactly How to Stretch It Out Learn how to loosen up. by Tehrene Firman
Fitness Tips 6 Things Your Spin Instructor Wants You to Know Before You Clip Into the Bike for the First Time FYI: Spin shoes suck for everyone. by Zoe Weiner
Yoga The Under-the-Radar Most Beneficial Yoga Block Uses To Know About Even yogi pros love 'em. by Rachel Lapidos
Fitness Tips Jessamyn Stanley’s Confidence-Boosting Advice for Trying a New Workout Class "Just know that everyone in the room feels the exact same way you do." by Zoe Weiner
Fitness Tips If Your Workouts Are Fueled by Farts, Here’s How to Find Some Relief First of all, it happens to all of us... by Isadora Baum
Yoga What We’re All Getting Wrong About Child’s Pose—and How to Fix It Embracing perfectly imperfect form. by Kara Jillian Brown
Fitness Tips 5 Inner Thigh Workouts That Are Out-of-This-World Effective Work out that oft-neglected part of your lower body. by Rachel Lapidos
Fitness Tips We Should All Be Doing at-Home Workouts in Granny Panties For the body confidence you desire (and deserve). by Kells McPhillips
Fitness Tips Why Sitting Still in Your Workout Is Just As Effective As Your Sweatiest Moves Hold still and feel the burn. by Rachel Lapidos
Fitness Tips If Your Posture’s the Pits, You’d Better Stretch That Fascia Buh-bye, shoulder tension. by Kells McPhillips
Fitness Tips If Your Feet Are Constantly Cramping During a Workout, This Could Be Behind It Your shoes may not be to blame. by Isadora Baum