Food and Nutrition ‘Food Guilt’ Is Toxic to Truly Healthy Eating—Here’s How to Start Changing That for Good Repeat after me: All foods have value. by Emily Laurence
Healthy Mind Suffering a Miscarriage Can Cause Long-Lasting PTSD, Research Shows "Miscarriage is a significant psychological trauma for many women and also their partners." by Kara Jillian Brown
Healthy Mind This Is the Age With the Least Happiness in Life—Here’s Why a Psychologist Says It’s Actually a Magic Year It's all about perspective. by Emily Laurence
Healthy Mind How I Navigate New Year’s Resolution Season As an Eating Disorder Survivor "We’ve all been convinced that being good and healthy means being thin and hungry." by Helen Phelan
Mental Challenges Harness Your Body’s Energy-Giving Ki Passages to Help Fight Stress Try this short exercise to feel more energized and peaceful. by Emily Laurence
Mental Challenges A Top Tough Mudder Athlete Shares Her Decades-Long Journey Recovering From Anorexia "I realized my eating disorder was side-lining me." by Emily Laurence
Healthy Mind Yale’s Ultra-Popular ‘Science of Well-Being’ Course Is 100% Free The course covers everything from cognitive science and psychology to relationships and play. by Tehrene Firman
Mental Challenges 5 Questions You Should Always Ask a Therapist Before Your First Session It'll help make your experience better. by Minaa B.
Self-Care Tips I Leave up Christmas Lights Until April to Ease My Seasonal Affective Disorder Symptoms And both science and Pinterest back me up on it. by Mary Grace Garis
Mental Challenges Make Mental Wellness a Priority This Month With Our 28-Day Feelings Challenge It's okay to have a lot of feelings. Promise. by Mary Grace Garis
Mental Challenges Exercise and Mental Health Go Together Like Avocados and Toast Exercise actually grows the brain, just like it does your muscles. by Erin Bunch
Mental Challenges After My Dad Almost Died, I Became Gripped With Fear—Here’s How I’m Letting It Go Intense worry has no place in my new year. by Emily Laurence
Mental Challenges An Organizational Expert Shares How to Do a Decade Detox for 2020 It's time to unpack 10 years of baggage. by Mary Grace Garis
Mental Challenges 8 Tips for Coping With Loss and Grief During the Holidays, According to Experts Healing is not linear. by Janel Martinez
Mental Challenges How to Know If It’s Time to Stop Therapy, According to Therapists Themselves Or go on a break. by Tiffany Ayuda
Mental Challenges Atypical Anorexia Is Proof That Eating Disorders Can Affect Anyone at Any Size "We need to listen to and center those voices of individuals in larger bodies." by Emma Green
Mental Challenges Narcissistic Personality Traits Diminish As You Age, so Snaps for Growing Up There is *one* trait that inflates with age. by Mary Grace Garis
Mental Challenges How Dancing Like Nobody’s Watching Is an Effective Way to Shake Off Your Sadness Call it dance therapy... literally. by Mary Grace Garis
Mental Challenges 4 Surprising Signs of Burnout That Totally Extinguish Your Flame Carb cravings, for one. by Kells McPhillips
Mental Challenges I Literally Use Bottled Sunshine to Get Myself Through the Dark Days of Winter Rise and shine! by Mary Grace Garis