Mental Challenges 8 Signs You’re Super Stressed Out, Whether You Realize It or Not Do you suddenly need a night guard thanks to your new teeth-grinding habit? by Korin Miller
Mental Challenges Meditation Might Not Be a Good Fit for Everyone—Here’s Why "You’re sitting with discomfort in a sustained way..." by Julia Ries
Mental Challenges Should We Be Talking About “Mental Wellness,” Not “Mental Health”? This social worker and community activist makes a compelling case for it. by Latham Thomas
Mental Challenges Why You Feel Inclined to Lie in Therapy, According to Therapists Plus, how to stop. by Erin Bunch
Mental Challenges How Mindfulness Came to Save Us From a Mindless World This decade's seen a lot of chaos—so we need the calm more than ever. by Aly Semigran
Mental Challenges How Losing My Dad Fundamentally Changed How I Celebrate Thanksgiving "The hole in my family is a permanent one." by Zoe Weiner
Self-Care Tips The Skeptic’s Guide to Gratitude That Won’t Make You Want to Roll Your Eyes Mantras not your thing? This one's for you. by Colleen De Bellefonds
Mental Challenges Actually, Casual Conversations Are Legitimately Helpful for Keeping You Healthy And staving off loneliness, too. by Emily Laurence
Mental Challenges Exactly What to Do When You Need an Appointment With the Therapist You Ghosted First, know you're not alone. by Allie Flinn
Self-Care Tips The Surprising Trick That Helped Me Finally Master My Morning Anxiety So long, a.m. worries. by Francesca Krempa
Mental Challenges How Emergency Shelters Rebuild Community for Thousands of Californians Displaced by Wildfires Shelter is both physical and mental. by Kells McPhillips
Mental Challenges This Simple Trick Totally Transformed My Fear of Public Speaking Don't even need you now, CBD! by Emily Laurence
Self-Care Tips Feeling Stressed? Try These Ayurvedic Techniques to Get Back in a Calmer Headspace You'll be surprised by #3. by Emily Laurence
Mental Challenges These Native American Runners Are Transforming Their Mental Health, One Mile at a Time "Instead of being one woman running alone, we're a whole pack." by Emily Laurence
Mental Challenges Half of Millennials Have Quit Their Jobs for Mental Health Reasons—Here’s What to Do If You Can’t A mental health expert gives explains why burnout is so pervasive and problematic. by Emily Laurence
Mental Challenges The Chief Science Officer of the Alzheimer’s Association Recommends Cognitive Health Tests Every Year Part of your preventative healthcare checklist. by Kells McPhillips
Mental Challenges How to Deal When You Experience Less-Than-Chill Feelings in Yoga Class "Why am I suddenly, so unexpectedly, emotional?" by Erin Magner
Mental Challenges Women Need to Stop Believing the Myth That Stress Causes Miscarriage Sixty-six percent of women who have experienced a miscarriage blame themselves, and that is not okay. by Emily Laurence
Mental Challenges My #MentalHealthMonday Morning Routine Is the Most Important Part of My Week Complete with a trip to my therapist's office. by Zoe Weiner
Mental Challenges I Took an 8-Hour Course in Mental Health First Aid—Here’s What I Learned "Every body has a brain and everyone has a mind. Yet we approach physical health with a sense of urgency that we don't with mental health." by Jessie Van Amburg