Healthy Mind I’m a Psychologist, and These Are the 22 Things I’m Doing to Support My Mental Health During Social Isolation RX reruns, FTW. by Erin Bunch
Healthy Mind Why I Totally Stopped Setting Goals and Made a ‘Life Brief’ Instead See ya, to-do lists. by Larkin Clark
Self-Care Tips The 5-4-3-2-1 Grounding Technique a Mental Health Counselor Swears by When Thoughts Spiral Out of Control What can you see, hear, feel, smell, and taste right now? by Kells McPhillips
Healthy Mind Why It’s so Weird Watching People Go Out in TV Shows As We’re Adjusting to a New Normal "Whoa, remember restaurants," I whispered to my dad. by Mary Grace Garis
Healthy Mind 5 Activities That Can Spark Joy Even During Quarantine, According to a Joy Strategist It helps to embrace your inner-child, get the colored pencils, and transport yourself to a simpler time. by Mary Grace Garis
Healthy Mind A Hot Bath Can’t Solve Everything, but It Can Lower Stress—Here’s How to Make Your Soak Even More Relaxing Level up your tub time to meet today's unique challenges. by Erin Bunch
Self-Care Tips Faking Your Commute Is the Psychologist-Approved Tactic for Holding Steady When Your Routine Is Whack Walking from your bed to the refrigerator *does* count, FYI. by Kells McPhillips
Self-Care Tips 11 Fun Online Classes to Take for Free When Boredom Strikes Wanna learn the guitar? by Kara Jillian Brown
Relationship Tips 10 Virtual Birthday Ideas to Help Some One Have the Happiest Day Because each circle 'round the sun seems more precious than ever. by Erin Bunch
Healthy Mind 3 Tips to Get Out of Survival Mode and Find Comfort in the Abnormal, According to a Psychotherapist "[Survival mode] can be beneficial, but this can also keep us from falling back into a normal step in life." by Mary Grace Garis
Healthy Mind 57 Activities to Do at Home When Isolation Boredom Seizes You Whipped coffee, pink hair, ballet, and more. by Mary Grace Garis
Self-Care Tips How to Be an Animal Foster Parent—Because Now Is the Best Time to Get a Four-Legged Companion "You only need to provide a home and love." by Kara Jillian Brown
Self-Care Tips I Replaced My Entire Wellness Routine With Customized Products, and Life Has Never Been Easier #ZoëTries personalized wellness by Zoe Weiner
Healthy Mind Yale’s Happiness Expert Explains 8 Strategies for Staying Positive When It Feels Impossible And sometimes, it truly feels so impossible. by Natalie Arroyo Camacho
Home Decor Ideas 9 Calming Candles to Turn Any Space Into Your Personal Sanctuary With the Strike of a Match Elevate your home and your mood. by Kara Jillian Brown
Healthy Mind Short- and Long-Term ‘Quarantine Goals’ Can Help You Feel More Accomplished and in Control Your new routine can help reduce stress about the future, too. by Zoe Weiner
Healthy Mind How to Politely Decline That Virtual Happy Hour When You Very Clearly Don’t Have Plans Hot take: Nobody really cares if you don't go to the (Zoom) party. by Mary Grace Garis
Healthy Body Should I Disinfect My Mail? Experts Say You Don’t Need to Fear COVID-19 on Packages Let's break down the science. by Kara Jillian Brown
Healthy Mind 13 Ways to Change the Conversation When You Can’t Talk About COVID-19 Anymore Because we all need a mental break. by Mary Grace Garis
Self-Care Tips The 8 Best Language Learning Apps to Turn You Into a Polyglot Guten Tag! Bonjour! Zdravstvuyte! Hola! Konnichiwa! Hello! by Kara Jillian Brown