Healthy Mind 3 Strategies From Ancient Greek Stoics to Reframe Your Stressful Thoughts in Less Than 5 Seconds You might even end up laughing things off. by Mary Grace Garis
Self-Care Tips I Lived on a Submarine for Months—These Are My Tips for Living in Small Spaces Coping in tight quarters. by Francesca Krempa
Healthy Body The Most Important Thing to Know About Sewing Your Own Face Masks for COVID-19 "We aren’t sure how helpful these homemade masks and makeshift masks with bandanas and scarves are, but it’s better than nothing." by Kells McPhillips
Self-Care Tips Self Care Doesn’t Have to Be Complicated—Here’s How to Join Well+Good for a Series of *Free* Soothing Activities Just because we're all staying home doesn't mean we have to weather this storm on our own. by Kate Spies
Meditation 101 I’m a Neuroscientist, and This Is How ‘Compassion Meditation’ Helps You Feel Less Alone While Social Distancing Activate the prosocial parts of your brain. by Kara Jillian Brown
Healthy Mind The Most Soothingly Effective Self-Care Activity for Your Myers-Briggs Type, Found Cook, cleanse, crossword? What spells self-care for you? by Jenna Birch
Healthy Mind 8 Types of Personality Tests to *Really* Help You Get to Know Yourself It could be difference between a zen den and going full Patrick Bateman when your roomie leaves her unwashed cereal bowl in the sink again. by Allie Flinn
Career Advice 5 WFH Boundaries That’ll Save You From Slipping Into Accidental 14-Hour Workdays WFH doesn't have to mean Work From Hell. by Mary Grace Garis
Healthy Mind Hand Washing Is Important, but These Are the Other 4 Things You Touch All Day That You Should Be Cleaning You might want to give your keyboard a little TLC. by Mary Grace Garis
Spiritual Health March 20 Is the Astrological New Year—Here’s How You Can Best Celebrate From home, of course. by Erin Bunch
Healthy Mind 10 Ways to Stop a Spiral of Negative Thinking in Its Tracks in 5 Minutes or Less It’s easier than you think. by Nikhita Mahtani
Healthy Mind Hey, It’s Okay If You’re Not Checking Everything Off of Your to-Do List Right Now Do what you need to do in order to function in a time with endless restrictions but no rules. by Mary Grace Garis
Healthy Mind 5 Ways to Bring a Sense of the Great Outdoors Inside Using Visual ASMR Even if you can't be in nature, research says there are benefits to glean from looking at it. by Mary Grace Garis
Healthy Mind 6 Online Games You Can Play Virtually With Your Friends Near and Far Rally the whole gang. by Mary Grace Garis
Healthy Mind 10 Healthy Daily Habits to Retain Even While Social Distancing, According to Psychologists It's important to retain in order to retain a sense of normalcy even when social distancing is the general recommendation to heed. by Mary Grace Garis
Healthy Mind 3 Ways Body Language Can Help You Fake It Till You Make It on Days When You Feel Blah Keep your head up, literally. by Mary Grace Garis
Relationship Tips How to Maintain Human Connection and Not Feel Lonely When Working From Home Including expert tips and the best apps to download. by Kells McPhillips
Relationship Tips Does Living Like a Rom-Com Lead Guarantee Happily Ever After? I Tried It to Find Out What I learned from rose petals, lovestruck soundtracks, and writing love letters. by Kells McPhillips
Healthy Mind Download These 8 Self-Care Apps to Nourish Your Mind, Body, and Soul Whether you're looking for workout inspiration, therapy, or sleep-optimizing tips, you're covered. by Jessica Estrada
Healthy Mind Your Go-to Self-Care Activity Might Actually Be Fueling Your Burnout Scrolling and spreadsheets are all the same to the brain. by Mary Grace Garis