Mental Challenges If Meditating Is Stoking Rather Than Extinguishing Your Anxiety, Here’s How to Tweak Your Practice No, it's not cause for calling it quits on mindfulness. by Leigh Weingus
Women's Empowerment Race Women: A New Project To Spotlight a Generation of Early Black Feminists I’ve thought a lot lately about the stories time takes from us. by Maya Millett
Healthy Sleeping Habits OK, TMI…Why Do People Fart so Much More in Their Sleep? Hint: "Let it go, let it go, can't hold it back anymore." by Mary Grace Garis
Holistic Treatment Why Knee Injury Rates From Running Haven’t Budged Over the Last 40 Years Three experts break down all the details. by Kells McPhillips
Holistic Treatment 4 Ways to Stretch Your Neck When It’s Feeling Seriously Tight Tips on how to banish tech neck. by Tamim Alnuweiri
Healthy Sleeping Habits For the Love of Energy, Why Am I TATT (Tired All the Time) Despite Sleeping 7 Hours Every Night? Behold: 3 exhaustion explanations that have nothing to do with time spent in bed. by Allie Flinn
Holistic Treatment The Truth About How Much Genetics Have to Do With Your Fertility Surprised? by Leigh Weingus
Healthy Sleeping Habits You’re Not Nuts: Getting Out of Bed on Winter Mornings Is a Physiologically Hard Thing to Do Seriously—there's a sunlight deficit to that keeps you from waking the heck up. by Mary Grace Garis
Holistic Treatment As a Queer Woman Who Dates Men, Miley Cyrus Makes Me Feel Seen—but She’s Wrong About One Important Thing She's wonderfully outspoken, but not the revolutionary she claims to be. by Gabrielle Kassel
Healthy Sleeping Habits Welcome to the Era of Exhaustion, Where Tiredness Is Our New Currency Cha-ching. by Ali Finney
Healthy Sleeping Habits Nearly 1,500 Well+Good Readers Answered Our Sleep Survey—and the Results Are a Serious Wake-up Call Don't snooze past this one. by Kells McPhillips
Fitness Tips Meet HIIPA, Which Is Pretty Much HIIT Set to the Tune of Your Everyday Life Vacuuming = dance cardio, if you do it right. by Kells McPhillips
Holistic Treatment Ella Mills of “Deliciously Ella” Is Shifting All Her Wellness Habits During Pregnancy—Here’s How Plus, what she eats (for two) in a day. by Kells McPhillips
Holistic Treatment This $3 Drugstore Buy Will Turn Your Shower Into a Zen Lavender Forest If CVS had a "living your best life" section, you'd find them front-row-center. by Kells McPhillips
Healthy Sleeping Habits Waking up at 3 a.M.? Your Energy Meridians Might Be Triggering That Alarm Use traditional Chinese medicine principles to restore balance to your chi. by Mary Grace Garis
Self-Care Tips Identifying Your “Hard” and “Soft” Emotions Could Be the Secret to Banishing Your Anger Not to get meta here, but your feelings have feelings. by Kells McPhillips
Healthy Sleeping Habits OK, TMI: I Have Sex Dreams About My Boss, My Friends, and Others I *Don’t* Want to Sleep With Talk about waking up bothered…hold the hot. by Kells McPhillips
Healthy Sleeping Habits Anxiety Might Be the Sneaky Culprit Behind Your Middle-of-the-Night Bathroom Trips Here's how to curb that wee-hour wee-wee habit and reclaim your sleep. by Tehrene Firman
Healthy Drinks How the Sober-Curious Lifestyle Is Key to Mastering Moderation and Being a Social Queen Basically, it's the secret to having your cocktail and drinking it, too. by Sarah Madaus
Relationship Tips I *Know* Cigarettes Are Bad for You, so Why Do I Think People Who Smoke Are so Damn Hot? I keep breaking up with people for the reason I'm initially drawn to them. by Gabrielle Kassel