Healthy Sleeping Habits 4 Ways to Fall Asleep on a Plane Without Popping Pills A sleep expert's holistic prescription for handling in-flight insomnia. by Ann Abel
Healthy Sleeping Habits When It Comes to Sleep, It *Is* Possible to Have Too Much of a Good Thing Apply the Goldilocks principle to your snooze regimen to avoid serious health risks. by Tehrene Firman
Healthy Sleeping Habits The Ultimate Bedtime Routine for Deeper Sleep—and a More Energized a.M. Do as the snooze experts do. by Arden Fanning Andrews
Healthy Sleeping Habits How to Dupe a 5-Star Hotel Wellness Room at Home (It Involves Showering in Vitamin C) Minus the hefty price tag. by Erin Bunch
Healthy Sleeping Habits You’re One Step Away From Achieving the Scientifically-Proven Best Temp for Sleep Live your airiest life. by Gabrielle Kassel
Healthy Sleeping Habits I Cured My Insomnia by Training Myself to Sleep Like a Baby Cleaning up your sleep hygiene is a natural remedy that can help anyone in a love-hate relationship with their bed. by Jordan Galloway
Self-Care Tips I Swapped My Normal Supplements With Time-Release Ones—Here’s What Happened Cue *seriously* trippy dreams and hyper-focused workouts. by Kells McPhillips
Healthy Sleeping Habits Can’t Fall Alseep? Try Latham Thomas’ Soothing Guided ‘Beditation’ Ritual The 10-minute meditation could be what's between you and so. much. REM. by Tamim Alnuweiri
Healthy Sleeping Habits 6 Easy Ways to Wake up Early – Even You’re Not a Morning Person Five simple steps to help you rise and grind, even if you're not a morning person. by Jane Rice
Healthy Sleeping Habits Bella Hadid’s Tip for Getting a Relaxing and Restful Night of Sleep Is Super Simple Plus, how she *always* wakes up in a peaceful state of mind. by Tehrene Firman
Healthy Sleeping Habits 8 Things You Can Do to Get Back Asleep When You Wake up in the Wee Hours Here's how to beat insomnia for good. by Zoe Weiner
Healthy Sleeping Habits I Tried to Upgrade My Sleep Experience With Lucid Dreaming—Here’s What Happened Dream control is real, and experts claim it can make you happier and more creative. by Aly Semigran
*These* Are the Supplements a Celeb Health Coach Swears by for Restorative Sleep Kelly LeVeque spills her faves. by Well+Good Editors
Healthy Sleeping Habits Why Vitamin B6 Could Help You Remember Your Wildest Dreams Bring on the nighttime entertainment. by Tehrene Firman
Healthy Sleeping Habits 4 Common Myths About How to Get the Best Sleep Ever, Debunked Netflix in bed is *not* the kiss of dozing death. by Lauren Brown West-Rosenthal
Healthy Sleeping Habits How to Trick Yourself Into Avoiding the Health Pitfalls of Insomnia The message you send to your subconscious mind is one worth trying to change. by Emily Laurence
Healthy Sleeping Habits Is It Possible to Make Sleep Paralysis Symptoms Less Terrifying? The condition, which Kendall Jenner suffers from, is actually pretty common. by Tehrene Firman
Healthy Sleeping Habits Could Clocking in Enough Sleep Decrease Your Alzheimer’s Risk? Yet *another* reason to catch those zzz's. by Tehrene Firman
Healthy Sleeping Habits New Research Shows You’re Not Alone If You Have a Hard Time Sleeping As You Age Getting older might mess with your circadian clock. by Tehrene Firman
Healthy Sleeping Habits 8 Simple, Inflammation-Reducing Habits to Add to Your Daily Routine No extreme diets or detoxing necessary. by Erin Bunch